Programming Strength Training for Athletes

SEP 18, 202420 MIN
The Movement System Podcast

Programming Strength Training for Athletes

SEP 18, 202420 MIN

Description

Book Recommendations: https://www.amazon.com/shop/themovementsystem

 

Program Design 101: https://www.themovementsystem.com/programdesigncourse

 

This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv

Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)