<description>&lt;p&gt;In this episode, we cover 5 conditioning methods that I use regularly. &lt;/p&gt; &lt;p&gt;Much of this information comes from the book Ultimate MMA Conditioning: &lt;a href= "https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d"&gt; https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Learn exactly how to write great programs for your clients and athletes with Program Design 101: &lt;a href= "https://www.themovementsystem.com/programdesigncourse"&gt;https://www.themovementsystem.com/programdesigncourse&lt;/a&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

The Movement System Podcast

Matthew Casturo

The Science of Elite Conditioning

AUG 7, 202425 MIN
The Movement System Podcast

The Science of Elite Conditioning

AUG 7, 202425 MIN

Description

In this episode, we cover 5 conditioning methods that I use regularly. 

Much of this information comes from the book Ultimate MMA Conditioning: https://www.amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d

Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse