NoVA Weekend Warriors
NoVA Weekend Warriors

NoVA Weekend Warriors

Meg Donnelly, LMT

Overview
Episodes

Details

"NoVA Weekend Warriors" featuring tips for and interviews with the Weekend Warriors of Northern Virginia: runners, cyclists, athletes and outdoor enthusiasts! Learn from some of the awesome and amazing locals in our area about their path to fitness, why they do what they do, the challenges and the victories!

Recent Episodes

Myth Busting: Water, Hydration, Muscles and Massage (Blog Audio Version)
MAY 30, 2022
Myth Busting: Water, Hydration, Muscles and Massage (Blog Audio Version)
You might have heard the old myth that the way a muscle feels or its tonicity, is an indicator of dehydration. Or maybe you’ve heard that water is required post massage to help flush out the system. Well, the good news is… that is not the case....
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11 MIN
Finding Community through Volleyball with the Northern Virginia Volleyball League
MAY 24, 2022
Finding Community through Volleyball with the Northern Virginia Volleyball League
Prior to the pandemic in January 2020, Meg met with Shirali Shah Trietley, founder of the Northern Virginia Volleyball League along with some of the coaches and players of the league. Since taping, Shirali has since moved on to other exciting...
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27 MIN
Try a Tri with Team FeXY
MAY 10, 2022
Try a Tri with Team FeXY
Think triathlons are just for elite athletes? Think again! Team FeXY President Kristine Wooten and Team FeXY member Dr. Dan Trexler join Meg to discuss their experiences training and competing in triathlons with Team FeXY. Full show notes and...
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26 MIN
Massage in a Time of COVID-19?
JUL 8, 2020
Massage in a Time of COVID-19?
A quick note: Many times I sign off with "enjoy each new challenge that comes your way. Well for this episode, my greatest challenge was the audio. For a few of us on the panel it is ummm.... problematic.... this week. But the content is really,...
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64 MIN
Open Communication: A Candid Conversation about Race, Bias and Cultural Competency
JUN 19, 2020
Open Communication: A Candid Conversation about Race, Bias and Cultural Competency
On the anniversary of our co-authored blog post on misconceptions surrounding modesty and the muslim faith in regards to massage, Cordelia Gaffar guest hosts a special episode of NoVA Weekend Warriors where we discuss race, diversity and culture...
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75 MIN