This episodes looks at ways to settle one's mind and to be more present. Grounding techniques are explained in order to help reduce stress and depression. Be transformed!

Tranformation Specialists

Beryl Armstrong LCPC, NCC

Growing in Awareness

OCT 14, 201815 MIN
Tranformation Specialists

Growing in Awareness

OCT 14, 201815 MIN

Description

This episodes looks at ways to settle one's mind and to be more present. Grounding techniques are explained in order to help reduce stress and depression. Be transformed!