What would it look like to slow down, to take a mental break, or to even breathe? How helpful would it be to know what you are feeling, the thoughts that cause those feelings and owning it? Listen and learn how a little mindfulness can help.

Tranformation Specialists

Beryl Armstrong LCPC, NCC

Just A Little Mindfulness

OCT 2, 201815 MIN
Tranformation Specialists

Just A Little Mindfulness

OCT 2, 201815 MIN

Description

What would it look like to slow down, to take a mental break, or to even breathe? How helpful would it be to know what you are feeling, the thoughts that cause those feelings and owning it? Listen and learn how a little mindfulness can help.