This podcast defines self-compassion, explores reasons for self-criticism, and offer useful tools to help transform self-criticism to self-compassion

Tranformation Specialists

Beryl Armstrong LCPC, NCC

Let Yourself Off The hook

SEP 12, 201815 MIN
Tranformation Specialists

Let Yourself Off The hook

SEP 12, 201815 MIN

Description

This podcast defines self-compassion, explores reasons for self-criticism, and offer useful tools to help transform self-criticism to self-compassion