<description>&lt;div class="py-2 px-3 gap-3 stack"&gt; &lt;div&gt;In this episode, host Bricks Glover addresses the challenges high performers face in balancing healthy eating, weight management, and overall life. The discussion focuses on the importance of planning, time management, and awareness to successfully integrate health into a busy lifestyle. Practical tips such as meal prepping, using automated grocery systems, and having staple snacks are shared, along with the psychological aspects of self-forgiveness and maintaining short-term memory for mistakes. The episode aims to provide listeners with actionable advice to help them stay on track with their health goals even amidst a hectic schedule.&lt;/div&gt; &lt;div class="stack gap-1"&gt;&lt;span class= "text-grey-800 label-1-regular Text-module--dTnC1C"&gt;00:00 Introduction to the Podcast&lt;/span&gt;&lt;/div&gt; &lt;div class="stack gap-1"&gt;&lt;span class= "text-grey-800 label-1-regular Text-module--dTnC1C"&gt;00:25 Balancing Healthy Living with a Busy Life&lt;/span&gt;&lt;/div&gt; &lt;div class="stack gap-1"&gt;&lt;span class= "text-grey-800 label-1-regular Text-module--dTnC1C"&gt;02:12 The Importance of Planning&lt;/span&gt;&lt;/div&gt; &lt;div class="stack gap-1"&gt;&lt;span class= "text-grey-800 label-1-regular Text-module--dTnC1C"&gt;04:23 Time Management and Meal Prep Tips&lt;/span&gt;&lt;/div&gt; &lt;div class="stack gap-1"&gt;&lt;span class= "text-grey-800 label-1-regular Text-module--dTnC1C"&gt;06:18 Staple Foods and Practical Advice&lt;/span&gt;&lt;/div&gt; &lt;div class="stack gap-1"&gt;&lt;span class= "text-grey-800 label-1-regular Text-module--dTnC1C"&gt;06:32 Building a Supportive Community&lt;/span&gt;&lt;/div&gt; &lt;div class="stack gap-1"&gt;&lt;span class= "text-grey-800 label-1-regular Text-module--dTnC1C"&gt;10:08 Awareness and Making Healthy Choices&lt;/span&gt;&lt;/div&gt; &lt;div class="stack gap-1"&gt;&lt;span class= "text-grey-800 label-1-regular Text-module--dTnC1C"&gt;11:35 The Power of Fasting and Flexibility&lt;/span&gt;&lt;/div&gt; &lt;div class="stack gap-1"&gt;&lt;span class= "text-grey-800 label-1-regular Text-module--dTnC1C"&gt;16:18 Grace and Self-Compassion&lt;/span&gt;&lt;/div&gt; &lt;div class="stack gap-1"&gt;&lt;span class= "text-grey-800 label-1-regular Text-module--dTnC1C"&gt;21:07 Closing Thoughts and Encouragement&lt;/span&gt;&lt;/div&gt; &lt;/div&gt; &lt;div class= "sticky right-0 p-2 z-1 row justify-end transition-opacity AiActions-module--pTHKXZ"&gt; &lt;div class="IconButton-module--RuUKvt"&gt; &lt;/div&gt; &lt;/div&gt;</description>

We Are Gods

Brix Glover

How to Fit Weight Loss Into a Busy Schedule EP:9

AUG 21, 202422 MIN
We Are Gods

How to Fit Weight Loss Into a Busy Schedule EP:9

AUG 21, 202422 MIN

Description

In this episode, host Bricks Glover addresses the challenges high performers face in balancing healthy eating, weight management, and overall life. The discussion focuses on the importance of planning, time management, and awareness to successfully integrate health into a busy lifestyle. Practical tips such as meal prepping, using automated grocery systems, and having staple snacks are shared, along with the psychological aspects of self-forgiveness and maintaining short-term memory for mistakes. The episode aims to provide listeners with actionable advice to help them stay on track with their health goals even amidst a hectic schedule. 00:00 Introduction to the Podcast 00:25 Balancing Healthy Living with a Busy Life 02:12 The Importance of Planning 04:23 Time Management and Meal Prep Tips 06:18 Staple Foods and Practical Advice 06:32 Building a Supportive Community 10:08 Awareness and Making Healthy Choices 11:35 The Power of Fasting and Flexibility 16:18 Grace and Self-Compassion 21:07 Closing Thoughts and Encouragement