<p>You already know what works to put you into a better frame of mind.</p> <p>Do more of that.</p> <p>And if you can’t find motivation, override it and take opposite action.</p> <p>* Don’t feel like walking? Go anyway.</p> <p>* Not in the mood to talk to anyone? Call a friend.</p> <p>* Feeling miserable? Watch a movie that always makes you laugh.</p> <p>You get the idea.</p> <p>You know what works for you. It’s just that sometimes we just can’t be arsed, right?</p> <p>Decide. Then do.</p> <p>Best wishes,</p> <p>Tess x</p> <p>p.s. If you need help with your mental health, my team at The Crawley Clinic (Melbourne and Launceston) can help - <a href="http://www.thecrawleyclinic.com.au/?fbclid=IwAR3ta2crosBi2gX-lGeHMvs_9TG9TXsAdEXhn5ou3W04fZ5UVjD8VgMBqSU" rel="nofollow noopener" target="_blank">www.thecrawleyclinic.com.au</a> - as can our colleagues at Crawley House - <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.crawleyhouse.com.au%2F%3Ffbclid%3DIwAR30z-liAO1r5gjfucuP5X8AymgqAlYy-fscYgZfUDiBpLlosNhJgDIgdhM&amp;h=AT0XMEB4_Jih1eGFe80udharaByS0YTj6hnikiidS4Ae_VPB_y-33o5AHXEuSKbB9QgHv4CHmPSqS-ztFa9osGefEz1-lshC8sZ96s_BoTTCVgi2c74ObO5ydcSesKSQzU4a&amp;__tn__=-UK-y-R&amp;c[0]=AT1NQeZ1IDyXiodLag81fe_ZhE39oh4c6VV40oSs_HX_6SmQ3gS-8x97fUPtb1sM1k4-1i2pEljabGdfPNm1igGe3Jn4MFQ_x8x3H04uZ7om97jGUwskFafzm-j8iOb7TXGslYzDbH3d67nwjc5sIUslx2D08nLvuJZpsKja1dexSg4X7g8Le5qksf4OXMtuL5jLupoXf1tD6jIx-_ChbQEaRlhmsy2cmdvTT9HHq73IoZntoJw0gZg" rel="nofollow noopener" target="_blank">www.crawleyhouse.com.au</a></p>