In this episode, Dr. LaMarr D. Shields is joined by LaMonika Hill, the author of Liv & Gabby. LaMonika shares her personal challenges with mental illness and decided to write a book entitled Liv and Gabby: Brighter Days Ahead to help children understand the effects and causes of mental illness, and to learn the importance of being supportive and never losing sight of brighter days, no matter how dark things may seem.
LaMonika's advocacy work is centered on increasing awareness to end the stigma surrounding mental illness. She emphasizes that seeking help for mental illness is a sign of strength, not weakness. Her experience and understanding of mental illness have profoundly affected others, allowing them to see that they are not alone in their struggles.
www.thehelpingheal.com
Research shows that there is real power in play. Through play, children develop the social, emotional, cognitive, and physical skills they need to thrive both now and into their futures.
In this episode, Dr. Shields is joined by Drew Vernon, Founder, and CEO of tonies. Drew Vernon is the marketing director for tonies, a dad, podcaster, and childhood advocate, who understands that their is purpose in play.
The Toniebox is an imagination-building, screen-free digital listening experience that plays stories, songs, and more.
Designed for little listeners ages 3+, it’s the perfect storytime companion for tiny hands and active imaginations.
What’s the value of living in the present?
This is the question Dr. Shields posed to Kim Tang, an internationally recognized yoga instructor and breathwork facilitator. In this episode, Kim shares strategies to eliminate distracting and staying present.
www.kimtangyoga.com
On this episode of SoundBalming, Intentional Leader Karan Ferrell- Rhodes explains that leadership is a verb. Not unlike a high-performing athlete that mitigates injury and reaches performance goals by being intentional in every move they make, if we lead our teams with intentionality we can achieve better and more predictable outcomes.
Karan Rhodes is a leadership speaker who shares how to grow from being a high potential leader to one who “leads at the top of their game” .
www.shockinglydifferent.com/leadership-speaker
In this episode, we discuss the social media platforms like Instagram, which made headlines last year for suppressing likes to curb the comparisons and hurt feelings associated with attaching popularity to sharing content. But do these efforts combat mental health issues, or are they simply applying a band-aid to a wound?
We discuss the excessive use of Social Media with Dr. Margaret Cochran and how it fuels feelings of addiction, anxiety, depression, isolation, and FOMO.
Dr. C is a transpersonal psychologist, licensed clinical social worker, educator, life coach, and author with over 25 years of clinical experience. She seamlessly interweaves traditional ego psychology, transpersonal psychology, and energy psychology Affording her patients every tool possible to achieve their goals and make their dreams a reality.
www.drcochran.net