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Your source for all things fitness.
Recent Episodes
MAY 22, 2018
FF#3
Supplement corner: CLA, the mind muscle connection, and how to create a “noobie gains” environment to see consistent progress.
21 MIN
MAY 2, 2018
FF#2
Powerlifting vs bodybuilding vs CrossFit, different diets for different goals, and front squat and back squat which is better for leg development.
25 MIN
APR 21, 2018
FF#1
Three uncommon supplements, the importance of keeping a fitness amd nutrition log, and uncommon exercises to get over plateaus
21 MIN
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