1 Rep Max Day - The In’s And Outs for a Successful Max Day
JUN 4, 201824 MIN
1 Rep Max Day - The In’s And Outs for a Successful Max Day
JUN 4, 201824 MIN
Description
In this episode, Brenton and Nicole dive into the coaching and performing of one rep maxes. We also talk about nutrition and mentally for these days. Enjoy!
