MindBody TV Podcast with Dr. Kim D’Eramo

In this week’s MindBody TV, I’m sharing one of the hardest and most transformative experiences of my life, and how it taught me to stop fighting, stop fixing, and remember the truth of who I really am. We’ve all been there: life falls apart, things don’t go the way we planned, and every part of us wants to hold tighter to the fear. The ego will tell you to protect yourself, to fight harder, to do more. But what if the breakdown is actually an invitation into something higher? I’ll take you through my personal story of dissolving old patterns, releasing judgment, and remembering that life is always reflecting back exactly what we need to awaken. If you’re in the middle of struggle, or if you’ve been asking why things aren’t working, this message is for you. You are not separate from love. You are not broken. And when you begin to trust what’s unfolding, even when it feels excruciating, you create the space for miracles. Join my Free MindBody Community: https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5 Get the ‘Be Your Own Healer’ Book: https://drkimd.com/books/

If you’ve been struggling with chronic fatigue, burnout, or even mystery illness that just won’t resolve, this episode is for you. In this week’s MindBody TV, I’m sharing how to shift your frequency into higher states like courage, willingness, and love. These states don’t just feel better, they literally open your body’s circuitry for healing, restore balance to your system, and create the conditions where illness can no longer thrive. Your body is made of energy, and the frequency you live in directly impacts how your physiology works. I’ll also guide you through practical ways to begin moving out of survival mode and into resonance with healing, abundance, and vitality. This is the path I took to heal myself from a severe chronic illness during medical school, and it’s the foundation for all the work I do today. Join my Free MindBody Community: https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5 Get the MindBody Solution For Chronic Fatigue: https://drkimd.com/cf/

Do you want to create more healing, vitality, and abundance? Well, you’re in luck! In this episode of MindBody TV, I’m sharing how to rewire your body from the inside out. You’ll learn how to open your energy channels, dissolve blocks that keep you stuck, and create new pathways that allow life force to flow freely through you. I’ll guide you through a simple but powerful breath and awareness practice to activate neuroplasticity, calm your nervous system, and align your body with the life you actually want to live. This isn’t about forcing or fixing… it’s about letting your body return to its natural, expansive state. Whether you’re healing from illness, feeling stuck in survival mode, or just wanting to feel more alive, this is how you begin creating the conditions for your body to thrive. One breath at a time.   Get my FREE MindBody Mini Course & EFT Tapping Course in the Circle community → https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5   Watch last week’s MindBody TV: https://youtu.be/lApic-bSGCs?feature=shared

If you’ve ever felt stuck, trapped in a loop, or like there’s no way out of a situation, this is for you! Welcome to this week’s MindBody TV, where I’m sharing how being more YOU (not less) is the real medicine your body needs. One of the most powerful tools for healing is authenticity. I walk you through the three key steps I teach for moving stagnant energy and shifting stuck patterns! You’ll learn why suppression keeps you sick, how to open up to your body’s wisdom, and how curiosity can instantly create new possibilities in your life. Whether you’re navigating illness, emotional pain, or simply ready for more joy and purpose, healing begins when you’re willing to feel and express what’s real. ✨ Ready to receive MORE? Join my Free MindBody Community on Circle where you’ll get access to my MindBody Mini-Course and EFT tools that help you reconnect and heal:👉 https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5 Let go. Tune in. Come back to who you really are.

Welcome back for the final episode of the Back to Basics Summer Series on MindBody TV! In this closing session, I’m sharing one of the most powerful tools in the MindBody Toolkit, how to set your Inner GPS to ease. If you've been caught in over-efforting, pushing, or waiting for things to “fall into place” before you let yourself relax… this is your sign to choose something different. Your body already knows the way, but most of us are trained to ignore it. In this practice, we reconnect with the parasympathetic nervous system, shift out of fear-based decision-making, and tune into the frequency of inner ease (which changes everything). When you soften, breathe deeper, and follow what feels light, your brain chemistry changes. Your electromagnetic field shifts. And life begins to respond in entirely new ways. ✨ Want support with this? Come join my Free MindBody Community on Circle! You’ll get access to my full MindBody Mini-Course and other tools to help you integrate everything we’ve covered in this series:👉 https://drkimd.circle.so/join?invitation_token=71d845b6cf023d10702c9518f4cb9659684891d7-908445dc-cb1d-48a2-9622-b570d028f9b5 Get the MindBody Toolkit: https://drkimd.securechkout.com/book Learn more about the Instant Elevation Program: https://drkimd.com/instant-elevation-program/ Your healing isn’t something you earn, it’s something you allow. Ease is the access point. Let’s choose it. 💖