<description>We celebrate Max's BIG personal best and Travis shares the raw emotions of his race experience in our CIM race recap episode.  Thanks for sharing the training &amp; racing journeys with us this fall!

Columbus 10K $5 discount code: TravisGsentme25

www.columbusrunning.com

Have a question, comment, or show idea?  Email us: secondsflatpodcast@gmail.com</description>

We celebrate Max's BIG personal best and Travis s…

We celebrate Max's BIG personal best and Travis shares the raw emotions of his race experience in our CIM race recap episode.  Thanks for sharing the training & racing journeys with us this fall!

Columbus 10K $5 discount code: TravisGsentme25

www.columbusrunning.com

Have a question, comment, or show idea?  Email us: secondsflatpodcast@gmail.com

Mile 194: California Dreamin', Season Finale

<description>It's race week!  We're discussing taper plans, race strategy, fueling, and more.  Plus, we have a listener question on training paces, and a recap of recent action at Valencia and Fukuoka.

If you're racing CIM check out Mile 135 for more details on course strategy!

It's your last chance to email secondsflatpodcast@gmail.com with race predictions and/or questions for our panel.  Email to win shoes or apparel from our partners at New Balance and Columbus Running Company.

columbusrunning.com</description>

It's race week!  We're discussing taper plans, ra…

It's race week!  We're discussing taper plans, race strategy, fueling, and more.  Plus, we have a listener question on training paces, and a recap of recent action at Valencia and Fukuoka.

If you're racing CIM check out Mile 135 for more details on course strategy!

It's your last chance to email secondsflatpodcast@gmail.com with race predictions and/or questions for our panel.  Email to win shoes or apparel from our partners at New Balance and Columbus Running Company.

columbusrunning.com

Mile 193: California Dreamin', part 4

<description>We're two weeks out from CIM &amp; the guys are recapping their last big training weeks!

Join the conversation and email us your training questions and/or race predictions to: secondsflatpodcast@gmail.com

YouTube links to the exercises described by Dr. Phil in episode 191:

https://www.youtube.com/shorts/V1NKta2znwU

https://www.youtube.com/watch?v=QiKl5UoiG5c</description>

We're two weeks out from CIM & the guys are recap…

We're two weeks out from CIM & the guys are recapping their last big training weeks!

Join the conversation and email us your training questions and/or race predictions to: secondsflatpodcast@gmail.com

YouTube links to the exercises described by Dr. Phil in episode 191:

https://www.youtube.com/shorts/V1NKta2znwU

https://www.youtube.com/watch?v=QiKl5UoiG5c

Mile 192: California Dreamin', part 3

<description>We're back for a training update from the boys on their road to CIM.  Max piles up the mileage and the frequent flyer miles, Travis experiments with new long run workouts and airs his running pet peeves, and Doctor Phil offers great insights into strength and mobility protocols for hip flexor issues.

Send us your training questions for the panel: secondsflatpodcast@gmail.com.  We'll be randomly drawing winners for shoe and apparel giveaways from our partners at New Balance and Columbus Running Company!</description>

We're back for a training update from the boys on…

We're back for a training update from the boys on their road to CIM.  Max piles up the mileage and the frequent flyer miles, Travis experiments with new long run workouts and airs his running pet peeves, and Doctor Phil offers great insights into strength and mobility protocols for hip flexor issues.

Send us your training questions for the panel: secondsflatpodcast@gmail.com.  We'll be randomly drawing winners for shoe and apparel giveaways from our partners at New Balance and Columbus Running Company!

Mile 191: California Dreamin', part 2

<description>We're on the road to CIM!  Magic Max Hoffman, a man with long-term OTQ aspirations, joins the show, as he and Travis prep for California International Marathon.  We'll follow their training and racing through marathon day on 12/8/24.

Thanks to New Balance for partnering with us for this series!  Send in your questions for the panel for a chance to win a pair of shoes or shorts courtesy of New Balance.

secondsflatpodcast@gmail.com
columbusrunning.com</description>

We're on the road to CIM!  Magic Max Hoffman, a m…

We're on the road to CIM!  Magic Max Hoffman, a man with long-term OTQ aspirations, joins the show, as he and Travis prep for California International Marathon.  We'll follow their training and racing through marathon day on 12/8/24.

Thanks to New Balance for partnering with us for this series!  Send in your questions for the panel for a chance to win a pair of shoes or shorts courtesy of New Balance.

secondsflatpodcast@gmail.com
columbusrunning.com

The Seconds Flat Running Podcast

Details

Recent Episodes