<description>We're ending 2025 with a review of the year's best in training and racing shoes, training lessons, our favorite reads, and much more.  Merry Christmas and Happy New Year!  Thanks for your support again this year.  We look forward to sharing 2026 with you!


secondsflatpodcast@gmail.com

columbusrunning.com</description>

We're ending 2025 with a review of the year's bes…

We're ending 2025 with a review of the year's best in training and racing shoes, training lessons, our favorite reads, and much more.  Merry Christmas and Happy New Year!  Thanks for your support again this year.  We look forward to sharing 2026 with you!


secondsflatpodcast@gmail.com

columbusrunning.com

Mile 226: Best of 2025 -- Shoes, Books, Training, & More!

<description>John Davis is a coach, writer, and scientist with a passion for marathon training.  His new book, "Marathon Excellence for Everyone," combines practical wisdom and the most up-to-date scientific findings, creating a modern marathon training system.  The book's plans are thoughtful, scalable, and digestible.  It's a must add to your running library.  John holds a PhD in Human Performance from Indiana University, and he regularly contributes to our body of evidence-based marathon understanding on his website: runningwritings.com


marathonexcellence.com

runningwritings.com

columbusrunning.com</description>

John Davis is a coach, writer, and scientist with…

John Davis is a coach, writer, and scientist with a passion for marathon training.  His new book, "Marathon Excellence for Everyone," combines practical wisdom and the most up-to-date scientific findings, creating a modern marathon training system.  The book's plans are thoughtful, scalable, and digestible.  It's a must add to your running library.  John holds a PhD in Human Performance from Indiana University, and he regularly contributes to our body of evidence-based marathon understanding on his website: runningwritings.com


marathonexcellence.com

runningwritings.com

columbusrunning.com

Mile 225: Marathon Excellence for Everyone with John Davis, PhD

<description>Find out all the details about course logistics, strategy, organization, and more for the Richmond Marathon.  Phil shares his insights after covering 26.2 miles at one of the best fall races in the Southeast region.  And Travis chips in advice from his 8K experience.  Tune in to hear if Richmond is a future marathon for you.  </description>

Find out all the details about course logistics, …

Find out all the details about course logistics, strategy, organization, and more for the Richmond Marathon.  Phil shares his insights after covering 26.2 miles at one of the best fall races in the Southeast region.  And Travis chips in advice from his 8K experience.  Tune in to hear if Richmond is a future marathon for you.  

Mile 224: Richmond Marathon Race Review

<description>If you could do one strength exercise to reduce injury risk and improve running economy what would you pick?  We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you healthier and stronger.  PLUS, POP TART POWER RANKINGS!

columbusrunning.com

secondsflatpodcast@gmail.com

If you enjoy the show and would like to support us please leave a 5-star review on Spotify or Apple Podcasts!</description>

If you could do one strength exercise to reduce i…

If you could do one strength exercise to reduce injury risk and improve running economy what would you pick?  We consider from clinical, coaching, and anecdotal experience perspectives, and develop an actionable list of staple exercises to keep you healthier and stronger.  PLUS, POP TART POWER RANKINGS!

columbusrunning.com

secondsflatpodcast@gmail.com

If you enjoy the show and would like to support us please leave a 5-star review on Spotify or Apple Podcasts!

Mile 223: Our Favorite Strength Exercises for Distance Runners

<description>Miles Bryan returns to recap his massive personal best at Chicago and the training, racing, and life lessons learned along the way.  Plus, Miles, Phil, and Travis share advice on self talk before and during a race, mental stratgies for approaching marathons, and the pieces outside of training runs that help yield race success.

Thanks for a great ride to Chicago!  We look forward to another training series coming soon!

columbusrunning.com

secondsflatpodcast@gmail.com</description>

Miles Bryan returns to recap his massive personal…

Miles Bryan returns to recap his massive personal best at Chicago and the training, racing, and life lessons learned along the way.  Plus, Miles, Phil, and Travis share advice on self talk before and during a race, mental stratgies for approaching marathons, and the pieces outside of training runs that help yield race success.

Thanks for a great ride to Chicago!  We look forward to another training series coming soon!

columbusrunning.com

secondsflatpodcast@gmail.com

The Seconds Flat Running Podcast

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