In today’s episode we discuss how to make your weight lifting session more effective as I speak with Liam Hughes, a PhD candidate in the Discipline of Exercise Science in the College of Science, Health, Engineering and Education at Murdoch University. Liam discusses the need to monitor fatigue in resistance training and then he outlines his most recent paper; Using Load-Velocity Relationships to Quantify Training Induced Fatigue. Published in the Journal of Strength and Conditioning Research in 2019. <br />doi: 10.1519/JSC.0000000000002550

Science from the Source

Jeremiah Peiffer

EP#23: Velocity based resistance training - Liam Hughes PhDc

JUN 3, 201940 MIN
Science from the Source

EP#23: Velocity based resistance training - Liam Hughes PhDc

JUN 3, 201940 MIN

Description

In today’s episode we discuss how to make your weight lifting session more effective as I speak with Liam Hughes, a PhD candidate in the Discipline of Exercise Science in the College of Science, Health, Engineering and Education at Murdoch University. Liam discusses the need to monitor fatigue in resistance training and then he outlines his most recent paper; Using Load-Velocity Relationships to Quantify Training Induced Fatigue. Published in the Journal of Strength and Conditioning Research in 2019.
doi: 10.1519/JSC.0000000000002550