<description>&lt;p class="p1"&gt;&lt;strong&gt;🎁 FREE QUIZ: What Is Your Attachment Style?&lt;/strong&gt; &lt;span class="s2"&gt;➔&lt;/span&gt; &lt;a href= "https://coachsimona.com/attach"&gt;https://coachsimona.com/attach&lt;/a&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;In today's podcast episode, we're going to talk about &lt;strong&gt;emotional regulation techniques&lt;/strong&gt;, and I will share with you 3 simple ways to regulate your emotions.&lt;/p&gt; &lt;p dir="ltr"&gt;&lt;span data-slate-node="text" data-slate-fragment= "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"&gt; &lt;span class="s1"&gt;✨&lt;/span&gt; &lt;strong&gt;Join the Masterclass&lt;/strong&gt; &lt;span class="s2"&gt;➔&lt;/span&gt; &lt;a href= "https://coachsimona.com/masterclass"&gt;https://coachsimona.com/masterclass&lt;/a&gt;&lt;br /&gt; &lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s1"&gt;💖&lt;/span&gt; &lt;strong&gt;Get Instant Access to The Self-Love Toolkit&lt;/strong&gt; &lt;span class= "s2"&gt;➔&lt;/span&gt; &lt;a href= "https://coachsimona.com/toolkit/"&gt;https://coachsimona.com/toolkit/&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s1"&gt;🎥 &lt;strong&gt;Watch the Video Podcast &lt;/strong&gt;&lt;/span&gt;&lt;span class= "s2"&gt;➔&lt;/span&gt; &lt;a href="https://youtube.com/coachsimona"&gt;https://youtube.com/coachsimona&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;🎯 &lt;strong&gt;Download FREE Cheat Sheet&lt;/strong&gt; &lt;span class="s2"&gt;➔ &lt;a href= "https://bit.ly/thoughtrecordtool"&gt;https://bit.ly/thoughtrecordtool&lt;/a&gt;&lt;/span&gt;&lt;/p&gt; &lt;p class="p1"&gt;&lt;span class="s1"&gt;⚡️ &lt;strong&gt;Follow me on Instagram &lt;/strong&gt;&lt;span class="s2"&gt;➔  &lt;/span&gt;&lt;/span&gt;&lt;a href= "https://www.instagram.com/coachsimonaofficial/"&gt;https://www.instagram.com/coachsimonaofficial/&lt;/a&gt;&lt;/p&gt; &lt;p class="p1"&gt;Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider.&lt;/p&gt; &lt;p class="p1"&gt;All Rights Reserved © 2025, Coach Simona®&lt;/p&gt;</description>

Simplify Your Life

Coach Simona

Episode 198: Emotional Regulation Techniques (3 Advanced Ways to Regulate Your Emotions)

MAY 28, 20255 MIN
Simplify Your Life

Episode 198: Emotional Regulation Techniques (3 Advanced Ways to Regulate Your Emotions)

MAY 28, 20255 MIN

Description

🎁 FREE QUIZ: What Is Your Attachment Style? ➔ https://coachsimona.com/attach In today's podcast episode, we're going to talk about emotional regulation techniques, and I will share with you 3 simple ways to regulate your emotions. ✨ Join the Masterclass ➔ https://coachsimona.com/masterclass 💖 Get Instant Access to The Self-Love Toolkit ➔ https://coachsimona.com/toolkit/ 🎥 Watch the Video Podcast ➔ https://youtube.com/coachsimona 🎯 Download FREE Cheat Sheet ➔ https://bit.ly/thoughtrecordtool ⚡️ Follow me on Instagram ➔ https://www.instagram.com/coachsimonaofficial/ Disclaimer: All podcast episodes are for educational purposes only and are not intended as a substitute for treatment, diagnosis, or consultation with a licensed mental health provider. All Rights Reserved © 2025, Coach Simona®