<p>GLP-1 medications like Ozempic, Wegovy, and Mounjaro are helping many people lose weight—but there’s something most people aren’t talking about…Muscle loss.As a fitness professional working with adults 50+, I’m seeing firsthand what happens when weight loss occurs without strength training.In this video, I explain:• Why GLP-1 medications can lead to muscle loss • What I’m seeing with my clients • Why strength training is now more important than ever • How to protect your metabolism, joints, and long-term health • The biggest mistake people make while on GLP-1 Weight loss is not the same as health.Preserving muscle is the key to staying strong, independent, and active as you age.— Bryan Wisdom Wisdom Movement Method FitnessP.S. If you live near Mooresville, NC and want help protecting your muscle and strength, visit:</p><p>https://www.wisdommovementmethod.com We would be happy to look at your posture and movement and come up with a customized plan for you.</p><p><br></p>