REPUBLISH! Simply wow! Period. Speaking of, this is what this week's episode and Meaningful Conversations are all about: the monthly womanly cycle and how it affects the life of women. Tune in to listen to Maddy's top tips and insights about this topic. The app Maddy spoke about it Clue. She also mentioned about the Dirty Dozen and Clean Fifteen food which is listed below but you can also read more about it HERE Dirty Dozen: strawberries, spinach, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, potatoes, sweet bell peppers Clean Fifteen: avocados, sweet corn, pineapples, cabbages, onions, sweet peas, papayas, asparagus, mangoes, eggplants, honeydews, kiwis, cantaloups, cauliflower, brocolli You can reach Maddy on her website: insyncme.com and her Instagram is @insync.hormones For more on what I do, you can reach me at simonngo.com and my Insta: @_simonngo In happiness and kindness, Sxx

The Happiness Diary Podcast with Simon Ngo

Simon Ngo

REPUBLISH: Meaning Conversations - Talking about Menstrual Cycles with Maddy Shepherd

DEC 26, 202249 MIN
The Happiness Diary Podcast with Simon Ngo

REPUBLISH: Meaning Conversations - Talking about Menstrual Cycles with Maddy Shepherd

DEC 26, 202249 MIN

Description

REPUBLISH! Simply wow! Period. Speaking of, this is what this week's episode and Meaningful Conversations are all about: the monthly womanly cycle and how it affects the life of women. Tune in to listen to Maddy's top tips and insights about this topic. The app Maddy spoke about it Clue. She also mentioned about the Dirty Dozen and Clean Fifteen food which is listed below but you can also read more about it HERE Dirty Dozen: strawberries, spinach, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery, potatoes, sweet bell peppers Clean Fifteen: avocados, sweet corn, pineapples, cabbages, onions, sweet peas, papayas, asparagus, mangoes, eggplants, honeydews, kiwis, cantaloups, cauliflower, brocolli You can reach Maddy on her website: insyncme.com and her Instagram is @insync.hormones For more on what I do, you can reach me at simonngo.com and my Insta: @_simonngo In happiness and kindness, Sxx