<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/174990/open_sms">Text us a question and we&#39;ll answer it on the podcast...</a>Get 📘&quot;Train Your Brain for the AI Revolution&quot; for just $1 👉 <a href='https://trainyourbrain.tougherminds.co.uk/book'>here</a>In this episode, Dr. Jon Finn shares a powerful story about a senior coder who became unexpectedly angry — because a simple Brain State insight transformed his performance overnight.This real-world example reveals:<ul><li>why your Brain States determine how you think, feel, and perform</li><li>how one small daily habit can shift you into a high-charge Brain State</li><li>why the AI era makes Brain State management more essential than ever</li><li>how Habit Mechanics adapt, learn faster, and thrive under pressure</li><li>why building Brain State Habits is the foundation of lasting mastery</li></ul>If you want to perform at your best in a world where AI is accelerating change, this episode will help you understand why you’re only ever one Brain State Habit away.Have questions? Send them in — and Dr. Jon will answer them in future episodes.

<description>&lt;p&gt;&lt;a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/174990/open_sms"&gt;Text us a question and we&amp;#39;ll answer it on the podcast...&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Get 📘&amp;quot;Train Your Brain for the AI Revolution&amp;quot; for just $1 👉 &lt;a href='https://trainyourbrain.tougherminds.co.uk/book'&gt;here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;In this episode, Dr. Jon Finn shares a powerful story about a senior coder who became &lt;em&gt;unexpectedly angry&lt;/em&gt; — because a simple Brain State insight transformed his performance overnight.&lt;/p&gt;&lt;p&gt;This real-world example reveals:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;why your Brain States determine how you think, feel, and perform&lt;/li&gt;&lt;li&gt;how one small daily habit can shift you into a high-charge Brain State&lt;/li&gt;&lt;li&gt;why the AI era makes Brain State management more essential than ever&lt;/li&gt;&lt;li&gt;how Habit Mechanics adapt, learn faster, and thrive under pressure&lt;/li&gt;&lt;li&gt;why building Brain State Habits is the foundation of lasting mastery&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;If you want to perform at your best in a world where AI is accelerating change, this episode will help you understand why you’re only ever &lt;b&gt;one Brain State Habit away&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;Have questions? Send them in — and Dr. Jon will answer them in future episodes.&lt;/p&gt; </description>

Text us a question and we'll answer it on the podcast... Get 📘"Train Your Brain for the AI Revolution" for just $1 👉 here In this episode, Dr. Jon Finn shares a powerful story about a senior coder who became unexpectedly angry — because a simple Brain State insight transformed his performance overnight. This real-world example reveals: why your Brain States determine how you think, feel, and performhow one small daily habit can shift you into a high-charge Brain Statewhy the AI era makes Brai...

The Habit Mechanic - Unlock your Human-AI Edge

The Grumpy Coder Who Became a Habit Mechanic

The Grumpy Coder Who Became a Habit Mechanic

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