In this episode, Christy and I cover:Prenatal nutrition and exercisePost Partum nutrition and exerciseCommon struggles in middle ageMyths that need to go awayYou can find Christy on Instagram: @crushingitwithchristyJoin the Inner Circle: sfinnercircle.com

The Strong and Lean at Any Age Podcast

Susan Niebergall

Nutrition and Training for all phases of life with Christy Ewing

MAR 18, 202556 MIN
The Strong and Lean at Any Age Podcast

Nutrition and Training for all phases of life with Christy Ewing

MAR 18, 202556 MIN

Description

In this episode, Christy and I cover:Prenatal nutrition and exercisePost Partum nutrition and exerciseCommon struggles in middle ageMyths that need to go awayYou can find Christy on Instagram: @crushingitwithchristyJoin the Inner Circle: sfinnercircle.com