Today we are talking about how you can exaggerate your key positions in different ways to help increase mobility, comfort, and strength within those positions, and for your Olympic lifts as a whole. Enjoy the show!<br /><br />Barbell Mobility Warmup Complex<br /><a href="https://youtu.be/BntQf9v3VPs?si=Lb8BIOx-cL7uLOFc" rel="noopener">https://youtu.be/BntQf9v3VPs?si=Lb8BIOx-cL7uLOFc</a><br />*5 reps for each exercise with an empty bar<br />Good Morning<br />Back Squat<br />Back Rack Elbow Rotations<br />Behind Neck Press and Stretch<br />Overhead Squat<br />Front Squat<br />Romanian Deadlift