<p>This week got real!!! In this episode, Nia-Emani & Kenisha take a moment to offer alternatives to achieving a better mental state of health before you see a therapist. Both of these ladies have had some low points, and in this episode, Kenisha shares a her story of depression. If you’ve ever been depressed or suicidal, or maybe you’re currently going through something, listen to this episode.</p>
<p>If you or someone you know is in need of assistance, please contact the suicide prevention hotline: 800-273-8255.</p>
<p>Be sure to follow their podcast page @YouThoughtItWeSaidIt on Instagram and tune in to IG Live every wed evening on @TheHBCUapp & @YouThoughtItWeSaidIt to watch Kenisha and Nia chat about the most recent episode of YTIWSI!</p>
