<description>&lt;p&gt;All links and images for this episode can be found on &lt;a class="ql-link" href="https://cisoseries.com/" target= "_blank" rel="noopener noreferrer"&gt;CISO Series&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;This week's episode is hosted by me, &lt;a class="ql-link" href= "https://www.linkedin.com/in/davidspark/" target="_blank" rel= "noopener noreferrer"&gt;David Spark&lt;/a&gt;, producer of CISO Series and &lt;a class="ql-link" href="https://www.linkedin.com/in/csoandy/" target="_blank" rel="noopener noreferrer"&gt;Andy Ellis&lt;/a&gt;, partner, &lt;a class="ql-link" href= "https://www.linkedin.com/company/yl-ventures/" target="_blank" rel="noopener noreferrer"&gt;YL Ventures&lt;/a&gt;. Joining us is &lt;a class= "ql-link" href="https://www.linkedin.com/in/cisoedwardc/" target= "_blank" rel="noopener noreferrer"&gt;Edward Contreras&lt;/a&gt;, senior evp and CISO, &lt;a class="ql-link" href= "https://www.linkedin.com/company/frostbank/" target="_blank" rel= "noopener noreferrer"&gt;Frost Bank&lt;/a&gt;. &lt;/p&gt; &lt;p&gt;In this episode:&lt;/p&gt; &lt;ul&gt; &lt;li&gt;A gradual language shift&lt;/li&gt; &lt;li&gt;Don't reflexively rise and grind&lt;/li&gt; &lt;li&gt;Lean into focus&lt;/li&gt; &lt;li&gt;Gauging the unmeasurable &lt;/li&gt; &lt;/ul&gt; &lt;p&gt;&lt;strong&gt;Huge thanks to our sponsor, ThreatLocker&lt;/strong&gt;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.threatlocker.com?utm_source=ciso-series&amp;utm_medium=sponsor&amp;utm_campaign=ciso_series_danny_q1_25&amp;utm_content=ciso_series_danny&amp;utm_term=podcast"&gt; &lt;strong&gt;&lt;img src= "//assets.libsyn.com/show/24425/banner-ad-ThreatLocker_Ciso_Banners_600x100.png" alt="" width="601" height="100" /&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;em&gt;ThreatLocker® is a global leader in Zero Trust endpoint security, offering cybersecurity controls to protect businesses from zero-day attacks and ransomware. ThreatLocker operates with a default deny approach to reduce the attack surface and mitigate potential cyber vulnerabilities. To learn more and start your free trial, visit &lt;a class="ql-link" href= "http://www.threatlocker/com/pages/solutions?utm_source=ciso-series&amp;utm_medium=sponsor&amp;utm_campaign=ciso-series-podcast_q4_24&amp;utm_content=ciso-series-podcast&amp;utm_term=podcast" target="_blank" rel= "noopener noreferrer"&gt;ThreatLocker.com&lt;/a&gt;.&lt;/em&gt;&lt;/p&gt;</description>

CISO Series Podcast

David Spark, Mike Johnson, and Andy Ellis

How to Best Maintain a Healthy Work-Work Balance in Cybersecurity

MAR 18, 202540 MIN
CISO Series Podcast

How to Best Maintain a Healthy Work-Work Balance in Cybersecurity

MAR 18, 202540 MIN

Description

All links and images for this episode can be found on CISO Series.

This week's episode is hosted by me, David Spark, producer of CISO Series and Andy Ellis, partner, YL Ventures. Joining us is Edward Contreras, senior evp and CISO, Frost Bank.

In this episode:

  • A gradual language shift
  • Don't reflexively rise and grind
  • Lean into focus
  • Gauging the unmeasurable

Huge thanks to our sponsor, ThreatLocker

ThreatLocker® is a global leader in Zero Trust endpoint security, offering cybersecurity controls to protect businesses from zero-day attacks and ransomware. ThreatLocker operates with a default deny approach to reduce the attack surface and mitigate potential cyber vulnerabilities. To learn more and start your free trial, visit ThreatLocker.com.