The GAPS Diet is an amazing healing diet, but navigating eating out of the home can be complicated. Here's how we eat out at restaurants on the GAPS Diet, and what 'cheats' are okay when eating out, and which cheats will really set back your progress.

Healthy Families with Health Home and Happiness

Cara Comini

Eating at Restaurants when You're on the GAPS Diet

JUN 9, 201813 MIN
Healthy Families with Health Home and Happiness

Eating at Restaurants when You're on the GAPS Diet

JUN 9, 201813 MIN

Description

The GAPS Diet is an amazing healing diet, but navigating eating out of the home can be complicated. Here's how we eat out at restaurants on the GAPS Diet, and what 'cheats' are okay when eating out, and which cheats will really set back your progress.