Welcome home. I’m an Emotional Fitness Coach. In this episode, I share 5 ways to reduce stress so that you can minimize depressive episodes. This is all based on both my experience and science-backed research. If you like what you hear, subscribe! If you want to talk or need some support, email me at amaihealthcoaching@gmail.com. Also, you can check out my YouTube Channel-Recreateutv.

The Anti-Stress Protocol

Amai Antoinette

How to Reduce Stress to Improve Depression

FEB 7, 202416 MIN
The Anti-Stress Protocol

How to Reduce Stress to Improve Depression

FEB 7, 202416 MIN

Description

Welcome home. I’m an Emotional Fitness Coach. In this episode, I share 5 ways to reduce stress so that you can minimize depressive episodes. This is all based on both my experience and science-backed research. If you like what you hear, subscribe! If you want to talk or need some support, email me at [email protected]. Also, you can check out my YouTube Channel-Recreateutv.