Pounding Pavement

Yes, we made another! This week, Owen Lally from Xavier joins me to talk college running, team halloween parties, and his high school career. Make sure to follow us on Instagram @poundingpavementpodcast

Does anyone even listen to this podcast? Either way, Cody and I recap the 2018 USATF Outdoor Championships (2:00) in Des Moines, Iowa, starting with the 10k, and working all the way down to the sprinting events (45:03). Then, we answer some running questions from you guys (58:28). Make sure to follow us on Instagram @poundingpavementpodcast

For some reason, we made another episode! Andrew Janus joins us to talk about his different coaches and their different methods of training (1:30), how the ECC XC Championship race went down (22:02), his goals for next season(8:42), his training plans over the summer (30:52), and his thoughts about college running (40:03). Then, Cody and I talk about Connecticut runners at New Balance Outdoor Nationals (49:34). Follow us on Instagram @poundingpavementpodcast

On the first episode ever, Cody and I talk about his middle school (4:05) and high school (34:26) running career, plus his eating and training habits. We also talk about NCAA Outdoor Championships (10:12) and high school New England Championships (24:30), as well as what runners surprised us this past weekend. Follow us on Instagram @poundingpavementpodcast and email us at [email protected].