Phase 2 | 2020 The Wall Fitness Group fitness program 

<description>&lt;p&gt;Consistency is king.&amp;nbsp;&lt;/p&gt;
</description>

Keeping things Simple.

<description>Jordy goes over meal preparation tips and how to meal plan and preparation. 
</description>

Jordy goes over meal preparation tips and how to meal plan and preparation. 


Tips for Meal Planning and Preparation

<description>We all hate change. Whether its for the good or bad. I jam on 3 steps that you can take to create new habits with the least amount of friction. 
</description>

We all hate change. Whether its for the good or bad. I jam on 3 steps that you can take to create new habits with the least amount of friction. 


Steps to Creating New Habits

<description>Jordy Brooking and Myself (Ryan Simon) sit down to jam on a few questions asked by our members. Super pumped to be brining you these on a weekly basis :)
</description>

Jordy Brooking and Myself (Ryan Simon) sit down to jam on a few questions asked by our members. Super pumped to be brining you these on a weekly basis :)


The Wall

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