Self-Care For The Soul | Podcast Guru

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If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 25-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live consciously in harmony with the planet, the air you breathe, the food you eat, and all that drives your quest for honoring a more meaningful, fulfilling, and sustainable life. Every Sunday we meet live for a healing meditation on our Community for Conscious Living Meditation & Healing Circle. All replays are posted on this Self-Care for the Soul podcast. When you listen to these replays, you receive an experiential energy healing session. Expand your consciousness. Deepen your spiritual growth. Develop a healthy relationship with your emotions. Understand the roles of the mind, emotions, and spirit in the integration of your spirit-body human being. Heal and evolve your relationship with your body. Heal your relationship with food. Learn tips for healthy eating and healthy digestion. Strengthen your connection with earth. Live more grounded and centered and aligned with your highest self. Practice self-care to honor your body as a sacred temple. As Gandhi said, "Be the change you wish to see in the world." You will also find episodes about Sacred Sound and its role in the Emanation of Creation, the Mysteries of the Universe, the Evolution of Consciousness, Divine Manifestation, Healing, and more. You will find references to the Great Sufi Shaykh Muhyiddin Ibn 'Arabi's Cosmology of Sound and the Step-Levels of Creation. You will find episodes and interviews co-hosted with Amany Shalaby about the Science of the Letters - where letters and their sounds evolved from and their cosmological and transcendental dimensions. We explore how sounds affect our physical, mental, emotional, and spiritual bodies, and how they manifest in nature, our bodies, and the cosmos. If you would like more information, visit https://CommunityforConsciousLiving.com If you would like to see if we're a fit to work together, contact me through my website. You can also schedule a complementary 30-minute Discovery Session through my website. Thank you for listening to the Self-Care for the Soul podcast. Please subscribe and share our episodes. Happy Healing and Wholeness.

Recent Episodes

Emotional Readiness for the Holidays

DEC 21, 2025

Emotional Readiness for the Holidays

<p>Holidays are upon us. Are you emotionally prepared?</p><p><br></p><p>According to the results of a [2023] poll by the American Psychological Association:</p><p><br></p><p><em>Nearly nine in 10 (89%) [US adults] say that concerns such as not having enough money, missing loved ones and anticipating family conflict cause them stress at this time of year.</em></p><p><br></p><p><em>While stress appears to be common at this time of year, 43% said that the stress of the holidays interferes with their ability to enjoy them and 36% said the holidays feel like a competition.</em></p><p> </p><p>Even if you are the one in 10 who does not stress during the holidays, chances are you will spend time with others who do. Either way, there are tools to help you navigate whatever may come up at this time of year. </p><p><br></p><p>Listen to this meditation to practice emotional readiness for the holidays now. </p><p><br></p><p>To join us for the upcoming Healing Program, visit <a href="https://FearFoodFemininePower.com/program" rel="noopener noreferrer" target="_blank">https://FearFoodFemininePower.com/program</a></p><p><br></p><p>To join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT - visit <a href="https://communityforconsciousliving.com/" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255);">https://CommunityforConsciousLiving.com</a>. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. </p>

47 MIN

Exploring the Sacred Masculine

NOV 18, 2025

Exploring the Sacred Masculine

<p>Last week’s meditation guided us to lean into the inner feminine, which is the receptor of light and connector with the subtle realms. Living from the feminine is key to living in communion with Source.</p><p><br></p><p>This week we explore the sacred nature of the inner masculine and how the inner feminine and masculine can synchronize to bring the light into the world through your actions. </p><p><br></p><p>You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. <a href="https://communityforconsciousliving.com/" rel="noopener noreferrer" target="_blank">https://CommunityforConsciousLiving.com</a> </p><br><p><span style="background-color: rgb(240, 242, 245); color: rgb(8, 8, 9);">Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. </span><a href="https://fearfoodfemininepower.com/5Beliefs?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYUpQdThyZnFQb0x5ZjhlQQEebPBjPT6EXAsbQiyRwaGGNaOkgB-5V8Nm2yy9955wqV-z7DoIOeEbpRY9hjk_aem_WO8LzYoIVSauRSKUWZidGg" rel="noopener noreferrer" target="_blank" style="background-color: rgb(240, 242, 245); color: rgb(0, 100, 209);">https://FearFoodFemininePower.com/5Beliefs</a></p>

53 MIN

Lean into Your Inner Feminine to Commune with Source

NOV 10, 2025

Lean into Your Inner Feminine to Commune with Source

<p>Last week’s meditation focused on ascension and recognizing ourselves as light beings in bodies being light in the physical realm, rather than physical beings in a dense world trying to find the light.</p><p> </p><p>One key to this is leaning into your inner feminine, which is the receptor of light and connector with the subtle realms. Living from the feminine is key to living in communion with Source – and then the inner feminine and masculine can synchronize to bring the light into the world through your actions. (We’ll focus on the masculine side next week.)</p><p> </p><p>Listen to this healing meditation to tap into the channel of your inner feminine to commune with source energy, receiving divine light and whatever is waiting to infuse into your conscious body. </p><p><br></p><p>You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. <a href="https://communityforconsciousliving.com/" rel="noopener noreferrer" target="_blank">https://CommunityforConsciousLiving.com</a> </p><br><p><span style="background-color: rgb(240, 242, 245); color: rgb(8, 8, 9);">Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. </span><a href="https://fearfoodfemininepower.com/5Beliefs?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYUpQdThyZnFQb0x5ZjhlQQEebPBjPT6EXAsbQiyRwaGGNaOkgB-5V8Nm2yy9955wqV-z7DoIOeEbpRY9hjk_aem_WO8LzYoIVSauRSKUWZidGg" rel="noopener noreferrer" target="_blank" style="background-color: rgb(240, 242, 245); color: rgb(0, 100, 209);">https://FearFoodFemininePower.com/5Beliefs</a></p>

39 MIN

We. Must. Ascend.

NOV 3, 2025

We. Must. Ascend.

<p>This earth plane is a place of great beauty and light, and it also contains immense darkness. The human body is also a vessel of great beauty and light, and it can be dense and contain shadows and blind spots. </p><p> </p><p>As the consciousness of our world rapidly evolves, we are faced with an overwhelming number of choices to make on a daily basis - not just about day-to-day activities, but about where our values and loyalties truly lie. </p><p> </p><p>What do you believe in? Who are you? How do you want to align your consciousness to ascend to a state of unity? </p><p> </p><p>Living in a state of unity means you identify more as a soul/light being with a body than a body that might have a soul or spiritual connection somewhere. It means living with a deep inner knowing of your core light connection with Source above all else. </p><p> </p><p>Listen to this Meditation & Healing Circle for a transformative experience.  We must ascend.</p><p><br></p><p><br></p><p>You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. <a href="https://communityforconsciousliving.com/" rel="noopener noreferrer" target="_blank">https://CommunityforConsciousLiving.com</a> </p><br><p><span style="background-color: rgb(240, 242, 245); color: rgb(8, 8, 9);">Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. </span><a href="https://fearfoodfemininepower.com/5Beliefs?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYUpQdThyZnFQb0x5ZjhlQQEebPBjPT6EXAsbQiyRwaGGNaOkgB-5V8Nm2yy9955wqV-z7DoIOeEbpRY9hjk_aem_WO8LzYoIVSauRSKUWZidGg" rel="noopener noreferrer" target="_blank" style="background-color: rgb(240, 242, 245); color: rgb(0, 100, 209);">https://FearFoodFemininePower.com/5Beliefs</a></p>

53 MIN

Accessing Stillness Beneath Turbulent Waters

OCT 30, 2025

Accessing Stillness Beneath Turbulent Waters

<p>These are turbulent times. You might feel helpless or have difficulty knowing what, if anything, you can do.</p><p>To access guidance, we need space to connect with the still voice within. This is where the inner wisdom can come through and provide us with the best path forward for the moment.</p><p><br></p><p>This is a recording from a webinar held earlier this year. We've removed participant comments to respect privacy. You can still benefit from the host side of the discussion. </p><p><br></p><p>Join us for the book launch - Fear, Food, and Feminine Power - on Nov 4: https://CommunityforConsciousLiving.com/Launch </p><p><br></p><p>Join us for the deep dive healing program: https://FearFoodFemininePower.com/program </p><p>See you there!</p><p><br></p><br><p><span style="background-color: rgb(240, 242, 245); color: rgb(8, 8, 9);">Go from Self-Soothing to Self-Love: Uncover 5 Subconscious Beliefs that Hold You Back and keep you looping in patterns of discontent. </span><a href="https://fearfoodfemininepower.com/5Beliefs?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYUpQdThyZnFQb0x5ZjhlQQEebPBjPT6EXAsbQiyRwaGGNaOkgB-5V8Nm2yy9955wqV-z7DoIOeEbpRY9hjk_aem_WO8LzYoIVSauRSKUWZidGg" rel="noopener noreferrer" target="_blank" style="background-color: rgb(240, 242, 245); color: rgb(0, 100, 209);">https://FearFoodFemininePower.com/5Beliefs</a></p>

29 MIN