Self-Care For The Soul | Podcast Guru

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If you’re looking for practices that honor your body, heart, soul, and spirit, this is the podcast for you. Join Debra Graugnard, M.Div, Spiritual and Energy Healing Practitioner and 25-year student of Sufism, as she shares teachings and tools to help you deeply and intimately know yourself and honor what you truly need to live a life of vibrant health, joy and fulfillment. Awaken the truth that you are never separate from your essence. Experience total self-acceptance and self-love. Live consciously in harmony with the planet, the air you breathe, the food you eat, and all that drives your quest for honoring a more meaningful, fulfilling, and sustainable life.

Every Sunday we meet live for a healing meditation on our Community for Conscious Living Meditation & Healing Circle. All replays are posted on this Self-Care for the Soul podcast. When you listen to these replays, you receive an experiential energy healing session. Expand your consciousness. Deepen your spiritual growth. Develop a healthy relationship with your emotions. Understand the roles of the mind, emotions, and spirit in the integration of your spirit-body human being.

Heal and evolve your relationship with your body. Heal your relationship with food. Learn tips for healthy eating and healthy digestion. Strengthen your connection with earth. Live more grounded and centered and aligned with your highest self. Practice self-care to honor your body as a sacred temple. As Gandhi said, "Be the change you wish to see in the world."

You will also find episodes about Sacred Sound and its role in the Emanation of Creation, the Mysteries of the Universe, the Evolution of Consciousness, Divine Manifestation, Healing, and more. You will find references to the Great Sufi Shaykh Muhyiddin Ibn 'Arabi's Cosmology of Sound and the Step-Levels of Creation. You will find episodes and interviews co-hosted with Amany Shalaby about the Science of the Letters - where letters and their sounds evolved from and their cosmological and transcendental dimensions. We explore how sounds affect our physical, mental, emotional, and spiritual bodies, and how they manifest in nature, our bodies, and the cosmos.

If you would like more information, visit https://CommunityforConsciousLiving.com

If you would like to see if we're a fit to work together, contact me through my website. You can also schedule a complementary 30-minute Discovery Session through my website.

Thank you for listening to the Self-Care for the Soul podcast. Please subscribe and share our episodes. Happy Healing and Wholeness.

Recent Episodes

Sacred Sound for Getting Back into Your Body

APR 21, 2024

Sacred Sound for Getting Back into Your Body

<p>The traumas of life can disconnect us from our bodies. When we experience a shock, we rebound out. We live from our heads, or we retreat inward or hide behind ourselves. We have trouble being our authentic selves in relationships or expressing our thoughts clearly in work environments. </p><p><br></p><p>Sound vibration is really helpful for breaking up stuck energies to release old patterning and blocks from the body, <em>and</em> it's also helpful for getting yourself back into your body, connected with your core authentic self. </p><p><br></p><p>There are specific sounds which can help us reconnect and anchor into our bodies, regardless of how long ago the traumas occurred. </p><p><br></p><p>In this Meditation & Healing Circle, we work with a sequence of Sacred Sounds to ground into our bodies and become the solid powerful presence that feels natural and on point with who we are meant to be.  </p><p><br></p><p>You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. <a href="https://communityforconsciousliving.com/" rel="noopener noreferrer" target="_blank">https://CommunityforConsciousLiving.com</a> </p>

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56 MIN

Release Effects of Trauma using Sacred Sound

APR 14, 2024

Release Effects of Trauma using Sacred Sound

<p>In this Meditation & Healing Circle, we focus on releasing the effects of trauma from the body. We use Sacred Sounds to open the throat and reclaim the voice. We release constriction from the upper chest, throat, jaw, face, and head, returning us to our original knowing of ourselves as beings of light.</p><p> </p><p>April is Child Abuse Prevention Month and Sexual Assault Awareness Month. Whether you have experienced traumas directly related to these topics or not, we all hold trauma responses in our nervous systems. </p><p>With a national focus on such abuses, this is a good time to tap into the collective intentions and bring release and healing to those places that are wanting to let go.   </p><p><br></p><p>For the remainder of April, we'll be using Sacred Sound to release and heal old traumas and restore our hearts and nervous systems, so mark your calendar to join us each Sunday. </p><p> </p><p>Next week, April 21, we focus on coming back into the body, centering and grounding. Then on April 28, we focus on healing for the heart. So be sure to join us live on Sundays. </p><p><br></p><p>Click below to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. <a href="https://communityforconsciousliving.com/" rel="noopener noreferrer" target="_blank">https://CommunityforConsciousLiving.com</a> </p><p><br></p><p>See you there! </p>

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61 MIN

What Sacred Sound Tells Us about Our Role on this Planet

APR 7, 2024

What Sacred Sound Tells Us about Our Role on this Planet

<p>What is our role on this planet in relation to other species? Answers are encoded within us, and Sacred Sound can awaken the inner knowledge.</p><p><br></p><p>Humans are one of four main species, different from the others because we are caretakers of the planet. We are here to take care of this world and the other species that are also, like us, a part of this world. </p><p> </p><p>Of course, we know this in our bones – <em>and</em> we have a deep knowledge and wisdom that is encoded in our subtle energy bodies. Using Sacred Sound, we can connect with this inherent instinct and feel it within us, to help us embody and BE what we are here to bring to this planet. </p><p> </p><p>This is a really powerful exercise for us to consciously experience, especially at this crucial time for our planet – when so many species are dying off and the health of our planet is in question. </p><p> </p><p>In this Meditation & Healing Circle, we call on Muhyiddin Ibn Al-'Arabi's Cosmology of Sound and the Emanation of Creation to help us tap into the vibrations that help us viscerally know our place and live into our role - in harmony - on this planet, our Mother Earth.   </p><p><br></p><p>Listen to this episode to feel and embody your connection to all species, yourself as a human, and the planet. </p><p><br></p><p>You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. <a href="https://communityforconsciousliving.com/" rel="noopener noreferrer" target="_blank">https://CommunityforConsciousLiving.com</a> </p>

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55 MIN

Embodied Wisdom: The Quantum Field Of Healing And Movement With Elizabeth Dare Andes

APR 3, 2024

Embodied Wisdom: The Quantum Field Of Healing And Movement With Elizabeth Dare Andes

<p>Embark on a journey of discovery and healing with Elizabeth Dare Andes—a Somatic Movement Therapist, Energy Healer, Educator and Founder of <a href="https://evolutionarysomatics.org/" rel="noopener noreferrer" target="_blank">Evolutionary Somatics</a>. As we delve into the depths of somatic movement therapy, energy healing, and the quantum field, Elizabeth shares her transformative odyssey, ignited in 1980 under the vibrant lights of New York City. Join us as we uncover the profound potential of energy within the body through the art of dance. Prepare to be mesmerized as we explore the intricate world of fascia, the body's largest sensory organ, and its role as a living liquid crystal matrix essential for communication and movement. From the significance of easy water to the impact of modern lifestyles and trauma on our energy potential, Elizabeth illuminates pathways to vitality and well-being through practices like wave movement and sound therapy. With poignant anecdotes and insightful reflections, witness the transformative power of somatic therapy in healing from trauma and restoring harmony to the body and mind. Join us on this enlightening journey where mindful movement becomes a catalyst for inner transformation and holistic wellness.</p>

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66 MIN

Is Moving beyond Old Wounds a Spiritual Bypass?

MAR 31, 2024

Is Moving beyond Old Wounds a Spiritual Bypass?

<p>Some people say that moving beyond old wounds before they are healed is a spiritual bypass. They believe you cannot move beyond until you have healed. Yet, the life journey is a continual process of healing. So how can you be your authentic self while you're in the process? </p><p><br></p><p>We change our relationship to our past, our old wounds, and the pain they cause. Our movement is more of a dance - we learn to express ourselves and be ourselves as we are moving through the divine choreography. This is not inauthentic. It's real.</p><p><br></p><p>To heal means to make whole. With awareness and ever-evolving consciousness, we can continue to heal as we move. The important thing is that we accept ourselves in our perfect imperfections as we grow. We do not live from our old wounds, but we have awareness of our relationship to them as we evolve into more and more authentic and fulfilling aspects our ourselves. </p><p> </p><p>So how do we dance this dance that allows us to move beyond old wounds with authenticity and wisdom?  Listen to today's Meditation & Healing Circle for a transformative healing experience.   </p><p><br></p><p>You're invited to join us LIVE for The Meditation & Healing Circle - every Sunday at 10am US ET / 7am US PT. When you join live, you can stay on after the recorded meditation for Q&A, support and discussion. <a href="https://communityforconsciousliving.com/" rel="noopener noreferrer" target="_blank">https://CommunityforConsciousLiving.com</a> </p>

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52 MIN