Ep. 26: Gastrocnemius

MAR 30, 20215 MIN
Muscles to the Masses

Ep. 26: Gastrocnemius

MAR 30, 20215 MIN

Description

<p>We know that the gastroc is on the back of the lower leg, superficially. That means it’s close to the surface. And, really it’s the closest calf muscle to the surface.</p> <p>The name of the muscle is from Latin and Greek and translates to stomach of the leg -- that’s referring to the bulging shape of the calf.</p> <p>Gastroc goes from two bellies at it’s attachment site above the back of the knee crease and forms into one attachment below the joints of the ankle.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/musclestothemasses/support" rel="payment">https://podcasters.spotify.com/pod/show/musclestothemasses/support</a>