<description>&lt;p&gt;This is a 30-Minute &lt;em&gt;&lt;span style= "color: rgb(53, 152, 219);"&gt;Gentle&lt;/span&gt;&lt;/em&gt; Flow. This class is my offering to the mood of “I can’t even”. Wear your socks and pjs and lie down on the carpet or on your bed. No mat or athletic clothes needed. We will stay close to the ground (mostly on the back) and get lulled into relaxation and ease with simple, satisfying stretches and lots of mindful breathing. Don’t overthink it. Just lie down and let me guide you. Ideally done in the evening, this class can be enjoyed whenever you need a restful pause. If you need a few moments to yourself and have zero energy to spare, this class is for you. Enjoy!&lt;/p&gt;</description>

Flow With Me Yoga

Natalia Emery Hastings

Episode 45: Nourish & Restore Reclined Flow

DEC 20, 202330 MIN
Flow With Me Yoga

Episode 45: Nourish & Restore Reclined Flow

DEC 20, 202330 MIN

Description

This is a 30-Minute Gentle Flow. This class is my offering to the mood of “I can’t even”. Wear your socks and pjs and lie down on the carpet or on your bed. No mat or athletic clothes needed. We will stay close to the ground (mostly on the back) and get lulled into relaxation and ease with simple, satisfying stretches and lots of mindful breathing. Don’t overthink it. Just lie down and let me guide you. Ideally done in the evening, this class can be enjoyed whenever you need a restful pause. If you need a few moments to yourself and have zero energy to spare, this class is for you. Enjoy!