<description>&lt;p&gt;This is a 40-minute &lt;span style= "color: rgb(53, 152, 219);"&gt;Classic&lt;/span&gt; Flow. This class features a well-rounded, continuous flow that invites you to connect not only with the breath, but your whole expansive being. Move, feel, breathe, enjoy. That is my mantra for this class. We flow through a slow warm-up, then proceed on to Sun Salutations emphasizing posterior chain strength, and then settle into dynamic standing postures that twist, expand, and open. We wrap up with gentle hip opening and backbending, and coast into a peaceful savasana. Modifications and options are offered to help you listen to your body and honor its needs in each moment of the practice. Enjoy!&lt;/p&gt;</description>

Flow With Me Yoga

Natalia Emery Hastings

Episode 46: Expansive Nature Classic Flow

MAR 29, 202439 MIN
Flow With Me Yoga

Episode 46: Expansive Nature Classic Flow

MAR 29, 202439 MIN

Description

This is a 40-minute Classic Flow. This class features a well-rounded, continuous flow that invites you to connect not only with the breath, but your whole expansive being. Move, feel, breathe, enjoy. That is my mantra for this class. We flow through a slow warm-up, then proceed on to Sun Salutations emphasizing posterior chain strength, and then settle into dynamic standing postures that twist, expand, and open. We wrap up with gentle hip opening and backbending, and coast into a peaceful savasana. Modifications and options are offered to help you listen to your body and honor its needs in each moment of the practice. Enjoy!