CrossFit YOW
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Episode 19: Habits
JAN 4, 2020
25 MIN
Episode 19: Habits
JAN 4, 2020
25 MIN
Play Episode
Description
On this episode, Mike and Steve discuss goals and perhaps more importantly, the habits that are the base to achieving a goal. We get a little all over the map with this one - but some good insight on long term habit creating. Enjoy.