<p>Everyone’s talking about mental health—but who’s <em>actually</em> doing the work?</p><p><br></p><p>In today’s fast-paced episode, I’m breaking down 5 big stories that go beyond awareness and into real action:</p><p><br></p><ul><li>✈️ <strong>Delta Airlines</strong> faces backlash after a woman is removed mid-panic attack</li><li>🧠 <strong>UCLA students</strong> launch a peer support movement that’s changing campus culture</li><li>🏈 <strong>The NFL</strong> puts real money behind therapy and addiction recovery</li><li>🧍‍♂️ <strong>Parents unknowingly miss the signs</strong> of anxiety in teens</li><li>🌲 <strong>Nature walks</strong> get scientific backing for reducing anxiety by 25%</li></ul><p><br></p><p>If you want a hit of clarity and calm in under 5 minutes, this one’s for you.</p><p>💡<strong> In This Episode, You’ll Learn:</strong></p><ul><li>Why Gen Z might be the boldest mental health advocates yet</li><li>What public institutions are doing <em>right</em> (finally)</li><li>The easiest no-cost change to reduce stress starting today</li><li>And the one parenting question I swear by</li></ul><p><br></p><p>🛠️<strong> Helpful Links & Resources:</strong></p><p><br></p><p>🔗 <a href="https://dailyrefill.beehiiv.com/subscribe"><strong>Subscribe to Daily Refill (3-minute daily newsletter)</strong></a></p><p><br></p><p>🔗 <a href="https://mittendad.substack.com/subscribe"><strong>Join Mitten Dad Minute (weekly deep dives)</strong></a></p><p><br></p><p>🔗 <a href="https://www.beehiiv.com?via=Matthew-Tilmann"><strong>Start your newsletter with Beehiiv — Free Trial + 20% Off</strong></a></p><p><br></p><p>📱 <a href="https://open.spotify.com/show/0xKEKXwe4rwisxTCgGtwh4"><strong>Listen & Subscribe on Spotify</strong></a></p><p><br></p><p>🍎 <a href="https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://podcasts.apple.com/us/podcast/the-mitten-dad-show/id1400092055&ved=2ahUKEwiaybOck-yMAxVXl4kEHVbZGrwQFnoECCAQAQ&usg=AOvVaw081OkNxvbfyVZ6SfXkikWw"><strong>Leave a 5-star review on Apple Podcasts</strong></a></p><p><br></p><p>👋<strong> Let’s Connect:</strong></p><p>Liked this format?</p><p>💬 Message me via <a href="https://linktr.ee/mittendad"><strong>@MittenDad</strong></a> or reply to the poll below on Spotify.</p><p>🎧 Found a story that hit home? Tell me which one in the comments.</p><p><strong>Thanks for listening to The Mitten Dad Show.</strong></p><p>New episodes drop multiple times a week to help you slow down, breathe, and refill your mental cup. See you in the next one!</p>