<description>&lt;p&gt;In Episode 2.51, I'm chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.&lt;/p&gt;</description>

The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Dr. Peggy Malone

Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51

MAR 21, 202444 MIN
The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you.

Psychological Flexibility Leads to Better Health Habits With Ali Shapiro - 2.51

MAR 21, 202444 MIN

Description

In Episode 2.51, I'm chatting with Ali Shapiro, a holistic nutritionist who is going to help you to get psychologically flexible in order to achieve sustainable change in your health and wellness habits.