Ultimate Mindset Change Podcast
Paul Sheppard
Recent Episodes
Paul engages in a profound conversation with Steve Taylor, the author of "Time Expansion Experiences." about the intriguing concept of time, exploring how our perception of it can shape our reality and influence our lives.
Steve shares personal anecdotes, including mystical experiences and moments of crisis, that illustrate how time can expand or contract based on our state of consciousness.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
- Time is flexible and subjective; it can feel like an enemy when we are rushed or stressed, but it can also be experienced as expansive during moments of deep absorption or spiritual experiences.
- These experiences can occur in various situations, such as emergencies or spiritual moments, where a few seconds can feel like minutes or even hours, allowing individuals to take necessary actions or gain insights.
- Engaging in practices like meditation or spending time in nature can help individuals enter altered states of consciousness, leading to a greater sense of connection and an expanded perception of time.
- Time expansion may serve as an evolutionary adaptation, providing individuals with the ability to react more effectively in life-threatening situations by allowing them to process information more slowly and deliberately.
BEST MOMENTS
"Many of us feel that time is an enemy... But what I show in the book is that time, in a sense, it doesn't really exist."
"In these time expansion experiences, a few seconds can expand into two minutes or longer... a few seconds could expand into hours or even days."
"The ego loves a bit of time travel."
"When you stop rushing, you embrace the present... you lose that niggling, nagging drive to run into the future."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul presents a special meditation designed to boost your neurochemistry, raise your vibration, and take you into a deep relaxing state of mind
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
To kick off the new year in style, Paul introduces the concept of Ego Energy Patterns, a transformative framework designed to help you regain control over your lives and make 2025 your best year yet. Drawing from his personal experiences with anxiety and the struggles of self-control, Paul explains how child and parental ego energy patterns can hijack our thoughts, feelings, and behaviours, leading to cycles of frustration and guilt.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
KEY TAKEAWAYS
-
The concept of Ego Energy Patterns is introduced as a framework to understand why individuals struggle with control and behaviour changes. Recognising these patterns can empower individuals to take back control of their lives.
-
The child ego energy pattern often leads to rebellious or self-sabotaging behaviours, while the parental ego energy pattern can manifest as critical and judgmental thoughts. Both can hijack an individual's ability to act from a more grounded, adult perspective.
-
Developing self-awareness is crucial for recognising when the child or parental ego patterns are dominating thoughts and behaviours. Mindfulness practices can help calm the nervous system and facilitate a shift back to the adult ego energy pattern.
-
The dynamics of relationships can be influenced by the ego energy patterns at play. By leading from the adult energy, individuals can foster healthier, more balanced interactions, encouraging others to respond from their adult selves rather than reverting to childlike or parental roles.
BEST MOMENTS
"We are going to be looking at something called Ego Energy Patterns... it will also empower you to make a simple mindset change shift so that you can take back control of your life."
"I was getting very angry with myself... and then the guilt and the shame would begin to set in."
"The child and parental ego energy patterns have been conditioned by other people."
"You cannot continue letting your parental ego energy control your lives. Because again, this is where a lot of your problems come from."
"You just need to stop letting your parent and child energy patterns dominate your life so that you can lead."
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Reduce stress, anxiety, depression give yourself a mood-boosting start to the day with a meditation that will help you to feel more connected with yourself and with others
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/
Paul guides you through a 20-minute, 7 Levels Meditation, designed to help you better connect with your spirit – your higher self.
Mindset Change Another Level
Would you like access to:
- Exclusive, deeper, more experimental and longer content?
- A community of like minded people?
- Live coaching events?
- Organised collections for you to explore?
- Superconscious content to transform your life?
Join the Mindset Change Another Level channel : patreon.com/mindsetchange
Paul Sheppard is the host of the top ten podcast Mindset Change and is also a Teacher, Mentor and Mindset Coach. Paul helps people around the world, awaken, upgrade their old programming and set themselves free from the limitations of their minds, so they can create the lives they truly want to live.
You can reach Paul, find his podcasts and join the Mindset Change WhatsApp community via the link below
Contact and social links below:https://mindsetchangeuk.com/useful-links
VALUABLE RESOURCES
Use code PAUL20 for 20% discount off every order including all products and menopause support supplements too: https://numindwellness.com/