<div>Fighter pilot, Distinguished Flying Cross and the power of repetition. <br><br>We talk about his operations in Syria and Iraq, what it takes to perform at your best and why preparing for the worst allowed him a shot at a moving target. <br><br>We also speak about psychological fitness, mental I’ll-health and his mothers suicide. <br><br>From skiing at the Olympics to the speed of sound.<br><br>Episode 55 - Roger Cruckshank - this is declassified <br><br><br>Find Roger on Instagram - <a href="https://instagram.com/sos_coaching_ltd?igshid=YmMyMTA2M2Y=">https://instagram.com/sos_coaching_ltd?igshid=YmMyMTA2M2Y=</a><br><br>And to read Rogers book, Speed of Sound - <br><a href="https://www.amazon.co.uk/Speed-Sound-Mind-remarkable-making-ebook/dp/B01D0HWCLE">https://www.amazon.co.uk/Speed-Sound-Mind-remarkable-making-ebook/dp/B01D0HWCLE</a> </div>