Break the Cycle with DSD

When you’re sick, exhausted, or run down, your brain does not function normally.Fatigue amplifies fear.Stress hormones spike.Catastrophic thinking takes over.Suddenly, everything feels urgent, permanent, and hopeless — and that’s when people make decisions they later regret.In this video, I explain: • Why illness distorts your thinking • Why catastrophic thoughts feel so real when you’re sick • Why reacting in that state is dangerous • And why the healthiest response is often to do nothingIf you’re feeling overwhelmed, emotional, or mentally foggy right now, this message is for you:Rest first.Stabilize.Decide later.This video is part of the Dad Surviving Divorce series focused on emotional regulation, recovery from high-conflict relationships, and learning when not to react.☎ For one on one coaching - https://www.dadsurvivingdivorce.com/coaching/❋ Become a channel member! - https://www.youtube.com/channel/UCUXEHz3OECVwLz1X-SNM4lw/join📱Text "DSDLIVE" to 1-844-598-0012 for text notifications🏕Camping Channel - https://www.youtube.com/channel/UCTJroZvhxsDDjLi_kf9gd6A⚠️DISCLAIMER - Links used in this description are affiliate links and if used a small commission will help support this channel. Use of these links do not change the cost of the items purchased.⚠️DISCLAIMER - I am not a therapist, licensed counselor, or attorney. My thoughts are my own opinions from my personal experience. You should consult a professional when you are changing your treatment or making legal decisions. This channel and companion website are for informational purposes only. 📨 Send Mail To:Duane DSDP.O. Box 225Edwards, CA 93523📨Email To: [email protected]🕸Website: https://www.dadsurvivingdivorce.com🎙Podcast: https://www.dadsurvivingdivorce.com/podcast/☎ Coaching - https://www.dadsurvivingdivorce.com/coaching/🕸DSD Discord - https://discord.gg/hn9jE9x#DSD

If you’ve been out of a narcissistic relationship for months or even years and still feel stuck, confused, or emotionally drained—this video is for you.Healing from narcissistic abuse doesn’t follow a normal timeline. You didn’t just lose a relationship. You lost emotional safety, self-trust, and a sense of reality. That kind of damage doesn’t disappear just because time has passed.In this video, we talk about: • Why healing feels slow after narcissistic abuse • How your nervous system stays in survival mode • The difference between trauma bonding and love • Why grief and identity loss keep people stuck • What actually helps you move forward (without forcing positivity)You are not broken. You are recovering from something most people don’t understand.If this resonates with you, you’re not alone.🔔 Subscribe for honest conversations about healing, boundaries, and rebuilding after narcissistic abuse.💬 Share your thoughts in the comments—your voice matters here.☎ For one on one coaching - https://www.dadsurvivingdivorce.com/coaching/❋ Become a channel member! - https://www.youtube.com/channel/UCUXEHz3OECVwLz1X-SNM4lw/join📱Text "DSDLIVE" to 1-844-598-0012 for text notifications🏕Camping Channel - https://www.youtube.com/channel/UCTJroZvhxsDDjLi_kf9gd6A⚠️DISCLAIMER - Links used in this description are affiliate links and if used a small commission will help support this channel. Use of these links do not change the cost of the items purchased.⚠️DISCLAIMER - I am not a therapist, licensed counselor, or attorney. My thoughts are my own opinions from my personal experience. You should consult a professional when you are changing your treatment or making legal decisions. This channel and companion website are for informational purposes only. 📨 Send Mail To:Duane DSDP.O. Box 225Edwards, CA 93523📨Email To: [email protected]🕸Website: https://www.dadsurvivingdivorce.com🎙Podcast: https://www.dadsurvivingdivorce.com/podcast/☎ Coaching - https://www.dadsurvivingdivorce.com/coaching/🕸DSD Discord - https://discord.gg/hn9jE9x#DSD

When children begin to realize that something about a parent’s behavior doesn’t feel right, it can be confusing, frightening, and isolating — especially if they don’t know how to talk about it safely.In this video, we talk about how to support kids when they start noticing unhealthy or unpredictable behavior from a parent, without attacking, diagnosing, or putting them in the middle.This video covers: • How to respond when a child says “something feels off” • Why believing your child matters more than explaining things away • How to help kids understand it’s not their fault • Teaching emotional boundaries in age-appropriate ways • Allowing kids to hold mixed emotions without guilt • How consistency and calm create safety during confusionThis isn’t about labeling or blaming a parent.It’s about helping children trust their reality, feel emotionally safe, and grow with resilience.If you’re a parent navigating high-conflict dynamics, this video will give you language and guidance to show up as the stable, grounded presence your child needs.☎ For one on one coaching - https://www.dadsurvivingdivorce.com/coaching/❋ Become a channel member! - https://www.youtube.com/channel/UCUXEHz3OECVwLz1X-SNM4lw/join📱Text "DSDLIVE" to 1-844-598-0012 for text notifications🏕Camping Channel - https://www.youtube.com/channel/UCTJroZvhxsDDjLi_kf9gd6A⚠️DISCLAIMER - Links used in this description are affiliate links and if used a small commission will help support this channel. Use of these links do not change the cost of the items purchased.⚠️DISCLAIMER - I am not a therapist, licensed counselor, or attorney. My thoughts are my own opinions from my personal experience. You should consult a professional when you are changing your treatment or making legal decisions. This channel and companion website are for informational purposes only. 📨 Send Mail To:Duane DSDP.O. Box 225Edwards, CA 93523📨Email To: [email protected]🕸Website: https://www.dadsurvivingdivorce.com🎙Podcast: https://www.dadsurvivingdivorce.com/podcast/☎ Coaching - https://www.dadsurvivingdivorce.com/coaching/🕸DSD Discord - https://discord.gg/hn9jE9x#DSD

Letting go after narcissistic abuse is one of the hardest — and most necessary — steps in healing.If you’ve been stuck waiting for closure, explanations, or accountability from a narcissist, this video is for you. In this presentation, I break down what letting go really means, why emotional detachment is essential, and how releasing the need to engage can restore your peace and sense of self.This is not about forgiveness or excusing harm. It’s about protecting your energy, strengthening boundaries, and learning how to move forward without staying emotionally tied to someone who continues to cause damage.In this video, you’ll learn: • Why closure doesn’t come from a narcissist • How emotional disengagement supports healing • What letting go looks like in real life • Why choosing peace is not weaknessIf you’re navigating divorce, co-parenting, or recovery from narcissistic abuse, you’re not alone — and healing is possible.👍 If this helped you, please like and subscribe💬 Share your experience in the comments — your story matters☎ For one on one coaching - https://www.dadsurvivingdivorce.com/coaching/❋ Become a channel member! - https://www.youtube.com/channel/UCUXEHz3OECVwLz1X-SNM4lw/join📱Text "DSDLIVE" to 1-844-598-0012 for text notifications🏕Camping Channel - https://www.youtube.com/channel/UCTJroZvhxsDDjLi_kf9gd6A⚠️DISCLAIMER - Links used in this description are affiliate links and if used a small commission will help support this channel. Use of these links do not change the cost of the items purchased.⚠️DISCLAIMER - I am not a therapist, licensed counselor, or attorney. My thoughts are my own opinions from my personal experience. You should consult a professional when you are changing your treatment or making legal decisions. This channel and companion website are for informational purposes only. 📨 Send Mail To:Duane DSDP.O. Box 225Edwards, CA 93523📨Email To: [email protected]🕸Website: https://www.dadsurvivingdivorce.com🎙Podcast: https://www.dadsurvivingdivorce.com/podcast/☎ Coaching - https://www.dadsurvivingdivorce.com/coaching/🕸DSD Discord - https://discord.gg/hn9jE9x#DSD

Are you constantly made to look like the “uncooperative” parent while your ex plays the perfect one on paper? You’re not alone. In this video, we dive deep into what it’s like to co-parent with a toxic or narcissistic ex who manipulates perception, weaponizes cooperation, and uses your kids to provoke emotional reactions.🎯 What You’ll Learn: • The harsh reality of trying to co-parent with a toxic ex • What “hybrid no contact” really means and how to apply it • How parallel parenting helps protect your sanity • The danger of over-communicating and how to document defensively • Why trying to “prove” the truth to others often backfires • Tools and scripts to manage school communication, scheduling, and more💡 Whether you’re deep in litigation or just trying to survive the week, these strategies are survival tools for reclaiming your peace while staying legally compliant.👉 If you’ve dealt with a narcissistic co-parent or are navigating high-conflict custody, drop a “REMOTE” in the comments to show you stayed until the end and to support others on this journey.🛠️ Resources Mentioned: • Video on Hybrid No Contact • Groundhog Day Effect: Easing transitions when your kids come back from the other home • Court-approved communication apps (Our Family Wizard, Talking Parents)