All Things Sensory by Harkla
All Things Sensory by Harkla

All Things Sensory by Harkla

Rachel Harrington, COTA/L, AC & Jessica Hill, COTA/L

Overview
Episodes

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Rachel Harrington and Jessica Hill, are two passionate Certified Occupational Therapy Assistants who answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist’s perspective. Providing raw, honest, fun ideas, and strategies, for parents and families to implement into daily life. Great for those who work with children with sensory processing disorder, special needs, autism, and ADHD. This podcast is brought to you by Harkla. At Harkla, our goal is to help those with special needs live happy and healthy lives.

Recent Episodes

#391 - How to Use Vestibular Input Without Overloading the Sensory System
DEC 17, 2025
#391 - How to Use Vestibular Input Without Overloading the Sensory System
Swinging, spinning, and jumping can be incredible tools for regulation but they can also lead to overstimulation if we’re not careful. In this episode, we’re breaking down how to safely use vestibular input (aka movement) to support sensory regulation without causing meltdowns or motion sickness.In this episode, you’ll learn:What the vestibular system is and why it’s so importantThe difference between seekers, avoiders, and under-respondersSigns of vestibular overload and what to look forHow to safely build up tolerance to spinning, swinging, and movementTips for balancing vestibular input with proprioception for regulationThanks for listening 🩷 Share this episode with a parent or therapist who wants to better understand movement and regulation!LINKSWe’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram https://www.instagram.com/allthingssensorypodcast/ Harkla Website https://harkla.co/ Harkla YouTube​​https://www.youtube.com/c/HarklaFamily Harkla Instagramhttps://www.instagram.com/harkla_family/ Harkla Digital Courseshttps://harkla.co/collections/courses What is Vestibular Input? (Blog Post) https://harkla.co/blogs/special-needs/vestibular-input?_pos=4&_sid=58b88ae0e&_ss=r What is the Vestibular System? (Podcast)https://harkla.co/blogs/podcast/21-vestibular-system?_pos=1&_sid=58b88ae0e&_ss=r Sensory Dice https://harkla.co/collections/focus/products/sensory-activity-foam-dice Sensory Sticks https://harkla.co/collections/focus/products/sensory-activity-sticks Sensory Cardshttps://harkla.co/collections/focus/products/sensory-activity-cards Research Articles:Vestibular Input in Children https://www.mdpi.com/2227-9067/11/1/2Vestibular Activity and Development in Children https://www.frontiersin.org/journals/integrative-neuroscience/articles/10.3389/fnint.2013.00092/fullVestibular Dysfunction in Children https://vestibular.org/article/diagnosis-treatment/types-of-vestibular-disorders/pediatric-vestibular-disorders/part-i-vestibular-dysfunction-children/ Epidemiology of Vestibular Impairmentshttps://pmc.ncbi.nlm.nih.gov/articles/PMC6054584/Assessment of Vestibular Function in the Pediatric Population https://www.audiology.org/practice-guideline/american-academy-of-audiology-clinical-consensus-statement-assessment-of-vestibular-function-in-the-pediatric-population/Effectiveness of Vestibular and Proprioceptive Exercises in Reducing Hyperactivity in Children with Autismhttps://www.sciencedirect.com/science/article/abs/pii/S305065652500015X#:~:text=Vestibular%20and%20proprioceptive%20training%20significantly,significant%20changes%20in%20vestibular%20function. Association of Sensory Processing and Behavioral Challenges in Children https://research.aota.org/ajot/article-abstract/78/Supplement_2/7811500008p1/25267/Association-of-Sensory-Processing-amp-Behavioral?redirectedFrom=fulltext 
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29 MIN
#390 - Using Visual Supports for Sensory Regulation
DEC 10, 2025
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23 MIN
#388 - Top 10 Sensory Gift Ideas for Kids & Adults (Holiday 2025 Guide)
NOV 26, 2025
#388 - Top 10 Sensory Gift Ideas for Kids & Adults (Holiday 2025 Guide)
Holiday shopping doesn’t have to be stressful or overwhelming 🎁 In this episode, we’re sharing our favorite sensory-friendly gift ideas for kids and adults, plus creative experience gifts that go beyond toys.We cover: Our top 10 sensory-friendly gift ideas for kids.Unique and practical gift ideas for adults.Why experience-based gifts can be so meaningful.Links to products and tools we use and recommend.Thanks for listening 🩷 Tell us what’s on your holiday gift list this year. We’d love to hear your ideas!LINKSHarkla Holiday Salehttps://harkla.co/pages/black-friday-cyber-mondayWe’d love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram https://www.instagram.com/allthingssensorypodcast/ Harkla Website https://harkla.co/ Harkla YouTube​​https://www.youtube.com/c/HarklaFamily Harkla Instagramhttps://www.instagram.com/harkla_family/ Harkla Digital Courseshttps://harkla.co/collections/courses Webe Kalmhttps://amzn.to/41pqZKQHoberman Spherehttps://tinyurl.com/yjh5ntwkYogibo bean baghttps://tinyurl.com/kt88wj2jSensory Compression swinghttps://tinyurl.com/yt4z772ySpot ithttps://www.spotitgame.com/Sensory art - clay by numberhttps://tinyurl.com/yxfy356fGlow in the dark basketballhttps://tinyurl.com/4tr49u3dRock wall https://treefrogplay.com/?sca_ref=3949086.UhRyARIVfTGymnastics barhttps://tinyurl.com/23hp8j8pStapelstein stepping stoneshttps://tinyurl.com/yj5bnkezVibration platehttps://tinyurl.com/5cu4rdz6Vital neurohttps://vitalneuro.com/?dt_id=1422082&utm_campaign=ABT_Creator&utm_medium=affiliateSpeks fidgetshttps://www.getspeks.com/products/speks?variant=31705494323287Self care for ADHD bookhttps://tinyurl.com/bdhmh8yyApp for managing time / to-do listhttps://thruday.com/Tracking device for phone, keys, wallet, etchttps://tinyurl.com/9cu9a82cLoop ear plugshttps://tinyurl.com/4sdj2f6fLiquid sand frame - visual inputhttps://tinyurl.com/54486he5Grounding mat / EMF blocker blankethttps://tinyurl.com/5x9j5j5khttps://thecomfyshield.com/?sca_ref=8911243.bJLixhEk6VPYU2rdAir purifierhttps://tinyurl.com/44jcya4k
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23 MIN