<p>This is a simple overview of grounding and warding and simple exercises to put these into your practice. A shorter episode today and the last of the old title. Next time everything will be under the proper banner. </p> <p> </p> <p>For more from me check out my <a href="https://linktr.ee/R_McPeake">⁠linktr.ee ⁠</a> or follow below. </p> <p>Twitter: <a href="https://twitter.com/Crochet_Jedi">⁠@Crochet_Jedi⁠</a> </p> <p>Instagram: <a href="https://www.instagram.com/peakea.boo/">⁠@peakea.boo⁠</a></p> <p>Tiktok: <a href="https://www.tiktok.com/@peakea.boo">⁠@peakea.boo</a></p> <p> </p> <p><br></p>