<description>How to face and heal trauma vs getting stuck in “woe is me”
When in the exercise zone, it frees your mind and physical blocks 
Training with joy from the childlike spirit 
Self - Judgement creates less energy and restriction  in body 
How to have self-love without the other person and the importance of community 
How to balance the craziness from news along with self healing, self-care 
How to stay open to messages of love within the body
</description>

How to face and heal trauma vs getting stuck in “woe is me”
When in the exercise zone, it frees your mind and physical blocks 
Training with joy from the childlike spirit 
Self - Judgement creates less energy and restriction  in body 
How to have self-love without the other person and the importance of community 
How to balance the craziness from news along with self healing, self-care 
How to stay open to messages of love within the body


Spirituality of Strength Training

SST_75: The movement from a psychologist to a spiritual coach Janine Miller-DeLany

SST_75: The movement from a psychologist to a spiritual coach Janine Miller-DeLany

Description