<p>Rani Yahya breaks down the mindset, discipline, and mental toughness needed to perform under pressure in MMA, grappling, and Brazilian Jiu-Jitsu.In this episode of The JB Podcast, we sit down with Rani Yahya to talk about his journey through elite competition, his background in BJJ and MMA, and the mindset required to build a long and successful fighting career. From staying calm under pressure to developing focus, discipline, and resilience, this conversation is full of insight for fighters and athletes alike.We also discuss visualisation, stress management, anxiety in high-pressure moments, and the habits that help competitors perform at their best. Whether you’re into MMA, UFC, BJJ, grappling, or just want to learn more about elite mindset and mental performance, this episode has plenty to take away.</p>