<description>&lt;p&gt;&lt;span style="font-weight: 400;"&gt;Summary:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Professor Carmen Bott is a strength and conditioning coach from Vancouver British Columbia who specializes in physical preparation for combative and collision sports athletes.&lt;/span&gt;&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;Show Notes:&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;00:56 - Coach Bott talks about her history and how she got into the sports science space.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;02:41 - Coach Bott's thesis on basketball.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;05:14 - Her first experience with Pavel in 2004.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;09:00 - How Coach Bott ended up marrying her trainer and mastering the kettlebell.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;12:00 - How strength training can be taboo for wrestlers.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;13:40 - How much conditioning for athletes during the season.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;17:41 - What kind of off-season high-level athletes get.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;21:33 - The difference between training athletes in different sports.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;26:28 - Which muscles are most important to train for wrestling.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;31:05 - How much Dr. Bott uses Olympic lifting and how much she uses kettlebells.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;38:35 - Why you need to understand kinematics.&lt;/span&gt;&lt;/p&gt; &lt;p&gt;&lt;span style="font-weight: 400;"&gt;40:25 - The books Dr. Bott recommends.&lt;/span&gt;&lt;/p&gt;</description>

StrongFirst Podcast

Fragility Vaccine

Carmen Bott

JAN 24, 201946 MIN
StrongFirst Podcast

Carmen Bott

JAN 24, 201946 MIN

Description

Summary: Professor Carmen Bott is a strength and conditioning coach from Vancouver British Columbia who specializes in physical preparation for combative and collision sports athletes. Show Notes: 00:56 - Coach Bott talks about her history and how she got into the sports science space. 02:41 - Coach Bott's thesis on basketball. 05:14 - Her first experience with Pavel in 2004. 09:00 - How Coach Bott ended up marrying her trainer and mastering the kettlebell. 12:00 - How strength training can be taboo for wrestlers. 13:40 - How much conditioning for athletes during the season. 17:41 - What kind of off-season high-level athletes get. 21:33 - The difference between training athletes in different sports. 26:28 - Which muscles are most important to train for wrestling. 31:05 - How much Dr. Bott uses Olympic lifting and how much she uses kettlebells. 38:35 - Why you need to understand kinematics. 40:25 - The books Dr. Bott recommends.