<p>Do you spend time in solitude?</p>
<p>I don't mean by yourself, scrolling through your social media feeds looking at what all your "friends" are doing.</p>
<p>Real solitude.</p>
<p>Disconnected from everything but the sound of your own thoughts.</p>
<p>Making your way through days without the background noise of social media, news and nonsense.</p>
<p>You might be surprised what you learn about yourself when your internal voice becomes the one you hear the loudest.</p>
<p>On today's episode, I'm sharing some of what I discovered when I took off, set up camp and shut out the rest of the world.</p>
<p>As always, I hope what I've learned will help you become better in all four pillars of your fitness and health.</p>
<p>Give it a listen and don't shy about sharing your thoughts!</p>
<p>Website - <a href="//coachphilhueston.com">coachphilhueston.com</a></p>
<p>Facebook - <a href="//Facebook.com/CoachPhilHueston">Facebook.com/CoachPhilHueston</a></p>
<p>Instagram - <a href="//instagram.com/coachphilhueston">instagram.com/coachphilhueston</a></p>
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