#78 “Get Fit with 20 minutes, Once a Week” with guests Caitlin and Kyleigh Holtz
JAN 19, 202232 MIN
#78 “Get Fit with 20 minutes, Once a Week” with guests Caitlin and Kyleigh Holtz
JAN 19, 202232 MIN
Description
<p>Join your host Dr. Matt Driscoll and his guest Caitiln and Kyleigh Holtz as they discuss:</p>
<ol>
<li>Tell us your story. What or who inspired you to get into the fitness space?</li>
<li>What inspired Body 20 to open in Pittsford?</li>
<li>What is Body 20?</li>
<li>What makes body 20 such an attractive and effective way to achieve your fitness goals?</li>
<li>What is the science behind the electric muscle stimulation?</li>
<li>How often should you perform these workouts?</li>
<li>Who shouldn’t perform a body 20 workout?</li>
<li>What can you expect to feel and experience after your first body 20 workout?</li>
<li>Being a science nerd I think the coolest part was the in body scan you did. What is this scan and what does it tell us?</li>
<li>How do you win the day? </li>
<li>Anything exciting planned for 2022 with Body 20?</li>
<li>How can listeners connect with you online, hear more about your business and schedule a body 20 workout?</li>
<li>If you have a friend coming to Rochester, who has never been here, where would you take them?</li>
</ol>
