DC Yoga Podcast Episode 38 - Catching up - Welcome back - Effects of Quarantine - Yoga Alliance Webinar on Yoga and Anxiety - Surviving the Quarantine - Stress showing up on the mat - The reorganizing of every aspect of life - Recognizing emotions and thoughts associated with each day being the same and yet different - Re-establishing a Pranayama practice - Discipline in a time of chaos - Creating boundaries for your mind - Teaching yoga virtually - Demonstrating and teaching virtually over Facebook versus teaching over Zoom - Authenticity in a virtual class - The value of a virtual class and the necessity of a studio class - How did studios and gyms approach the Quarantine? - What's next? Yoga and Stress workshop: https://www.yogaalliance.org/Get_Involved/COVID-19_Resources/Archived_COVID-19_Workshops_and_Events/CE_Workshop_Scientific_Research_on_Yoga_and_Stress_Part_1