Align Your Health
Dr. Ryan Berlin & Ashley Berlin
Sleep: Best Practices for 1/3 of Your Life! [Episode: 81]
FEB 20, 2022
30 MIN
Sleep: Best Practices for 1/3 of Your Life! [Episode: 81]
FEB 20, 2022
30 MIN
Play Episode
Description
![Sleep: Best Practices for 1/3 of Your Life! [Episode: 81]
Sleep is something you do 1/3 of your life. It’s when you do most of your repair and healing. How many hours? Which hours are most important? What is a circadian rhythm? Which bed? Which pillow? Dr. Ryan and Ashley discuss how to get the most out of your sleep?](https://us-central1-podcastguru-217d6.cloudfunctions.net/gcf_get_image?image_url=https://images.squarespace-cdn.com/content/v1/55b04070e4b0ca923f3cfb7d/1531192470833-VR8V7C1UJW1GB00SNYS4/IMG_4738.PNG?format=1500w&width=300&height=300&api_key=xqFmUFX5BHLBTA)
