Episode 135: Alan Refaeli - Biohacking, and how to train your brain for clarity & action
AUG 11, 202565 MIN
Episode 135: Alan Refaeli - Biohacking, and how to train your brain for clarity & action
AUG 11, 202565 MIN
Description
<p>In this episode of the Commit First Podcast, Sagi Shrieber interviews Alan Refaeli, a serial entrepreneur and biohacker. </p><p>They discuss various topics including the importance of mindset, emotional management, breathing techniques, building effective habits, optimizing sleep, understanding personal health through DNA testing, and the measurement of brain waves. </p><p><br></p><p>Alan shares his insights on how to train the mind for better emotional responses and the significance of creating habits that lead to personal growth and health optimization.</p><p><br></p><p>Takeaways</p><ul><li>Stress is subjective and can be reframed as excitement.</li></ul><p><br></p><ul><li>Training the mind is more effective than tricking it.</li></ul><p><br></p><ul><li>Creating habits is essential for personal growth.</li></ul><p><br></p><ul><li>Breathing techniques can significantly impact emotional states.</li></ul><p><br></p><ul><li>Health should be prioritized over wealth for a fulfilling life.</li></ul><p><br></p><ul><li>Using DNA testing can personalize health strategies.</li></ul><p><br></p><ul><li>Effective habits should be easy, fun, and obvious.</li></ul><p><br></p><ul><li>Imitating successful behaviors can lead to integration and innovation.</li></ul><p><br></p><ul><li>Mindfulness and breathing can enhance creativity and focus.</li></ul><p><br></p><ul><li>Understanding personal health through testing can lead to better life choices.</li></ul><p><br></p><p><br></p>
