<description>&lt;p&gt;This episode is holiday-based and encourages you to let go of expectations and nurture the feelings you want to have during this season. Janae offers a few tips to gather your feelings, feed your soul and simplify your rituals and routines.&lt;/p&gt; &lt;p dir="ltr"&gt;Have a talk with yourself first&lt;/p&gt; &lt;p dir="ltr"&gt;Take into account how you want to feel and what needs to be addressed&lt;/p&gt; &lt;p dir="ltr"&gt;Take to heart your yeses and nos. Create a one-liner&lt;/p&gt; &lt;p dir="ltr"&gt;Have the necessary conversations or communications&lt;/p&gt; &lt;p dir="ltr"&gt;Leave some space around an event, less rushing&lt;/p&gt; &lt;p dir="ltr"&gt;Simplify the gift-giving&lt;/p&gt; &lt;p dir="ltr"&gt;Spread out the holidays to a season not a particular day&lt;/p&gt; &lt;p dir="ltr"&gt;Think back to how you really want to feel through the holidays but more importantly throughout your life.&lt;/p&gt; &lt;p&gt;Contact Information and Resources:&lt;/p&gt; &lt;p&gt;&lt;a href= "mailto:hello@janaefletcher.com"&gt;hello@janaefletcher.com&lt;/a&gt;  &lt;a href="https://www.janaefletcher.com/"&gt;www.janaefletcher.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt; Instagram: https://www.instagram.com/janae_fletcher/&lt;/p&gt;</description>

Self Care Passport

Janae Fletcher Self Care Architect I Quiet Leader | Body Mind Practitioner

EP 80 Gathering Your Feelings and Feeding Your Soul, Letting Go of Expectations with Creative Ideas and Heartfelt Conversations

DEC 1, 202319 MIN
Self Care Passport

EP 80 Gathering Your Feelings and Feeding Your Soul, Letting Go of Expectations with Creative Ideas and Heartfelt Conversations

DEC 1, 202319 MIN

Description

This episode is holiday-based and encourages you to let go of expectations and nurture the feelings you want to have during this season. Janae offers a few tips to gather your feelings, feed your soul and simplify your rituals and routines.

Have a talk with yourself first

Take into account how you want to feel and what needs to be addressed

Take to heart your yeses and nos. Create a one-liner

Have the necessary conversations or communications

Leave some space around an event, less rushing

Simplify the gift-giving

Spread out the holidays to a season not a particular day

Think back to how you really want to feel through the holidays but more importantly throughout your life.

Contact Information and Resources:

[email protected] www.janaefletcher.com

Instagram: https://www.instagram.com/janae_fletcher/