<description>&lt;p&gt;January's new beginnings, nourished by rest, reflection, and my annual tradition of choosing a Word Of The Year. This year my chosen word is NOURISHMENT. This episode reflects on what worked and what did not last year and how moving ourselves forward one step at a time is the most sustainable self care practice and way of creating true change.&lt;/p&gt; &lt;p&gt;Contact Information and Resources:&lt;/p&gt; &lt;p&gt;&lt;a href= "mailto:hello@janaefletcher.com"&gt;hello@janaefletcher.com&lt;/a&gt;  &lt;a href="https://www.janaefletcher.com/"&gt;www.janaefletcher.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt; Instagram: https://www.instagram.com/janae_fletcher/&lt;/p&gt;</description>

Self Care Passport

Janae Fletcher

EP 81 January’s New Beginnings, Nourished by Rest and Reflection

DEC 29, 202322 MIN
Self Care Passport

EP 81 January’s New Beginnings, Nourished by Rest and Reflection

DEC 29, 202322 MIN

Description

January's new beginnings, nourished by rest, reflection, and my annual tradition of choosing a Word Of The Year. This year my chosen word is NOURISHMENT. This episode reflects on what worked and what did not last year and how moving ourselves forward one step at a time is the most sustainable self care practice and way of creating true change.

Contact Information and Resources:

[email protected]  www.janaefletcher.com

 Instagram: https://www.instagram.com/janae_fletcher/