<p>Dan Go is a health and performance coach who creates practical, science‑backed content on fat loss, muscle gain, and longevity. In this episode, we discuss: </p><p>00:00 The Most Overlooked Health Habit</p><p>00:16 Why Meal Timing Matters More Than You Think</p><p>02:56 The Simple Eating Rule That Improves Sleep</p><p>03:45 Why “Intuitive Eating” Fails Most People</p><p>06:18 Why American Food Keeps You Hungry</p><p>07:23 How to Read Food Labels Properly</p><p>11:06 Should Calories Be Shown on Menus?</p><p>14:53 The 1 Food You Should Probably Eliminate</p><p>16:35 Why Willpower Is a Losing Strategy</p><p>19:07 How to Cut Through Fitness Misinformation</p><p>19:45 The Boring Habits That Actually Change Your Body</p><p>21:44 Dan Go’s Rock Bottom Health Wake-Up Call</p><p>26:38 Why Shame Won’t Sustain Long-Term Results</p><p>27:14 The “Lonely Period” of Getting Healthy</p><p>29:48 The Best First Goal When Starting Fitness</p><p>33:53 Do Aesthetics Still Matter After You Get in Shape?</p><p>36:13 Rating Popular Fitness Trends</p><p>48:00 How To Improve Your Sleep </p><p>51:50 What makes life worth living?Connect with us:</p><p>https://freedompact.co.uk/newsletter​ (Healthy, Wealthy &amp; Wise Newsletter)www.Instagram.com/freedompactwww.twitter.com/freedompactpod Email: [email protected] https://Tiktok.com/personaldevelopment</p>