<description>In this episode, we are joined by Dr. Evan Fraser, Director of the Arrell Food Institute and global leader in understanding agri-food tech, climate change, and the future of food. Join us for an engaging and eye-opening conversation about where our food really comes from and where it's headed. We chat about what a 'food system' actually means from farm to fork, and why families play such an important role in building healthier, more sustainable futures. We also discuss the rise of the agri-food field and what young people should know about the future of food. Oh and we talk about peanut butter cups.</description>

In this episode, we are joined by Dr. Evan Fraser…

In this episode, we are joined by Dr. Evan Fraser, Director of the Arrell Food Institute and global leader in understanding agri-food tech, climate change, and the future of food. Join us for an engaging and eye-opening conversation about where our food really comes from and where it's headed. We chat about what a 'food system' actually means from farm to fork, and why families play such an important role in building healthier, more sustainable futures. We also discuss the rise of the agri-food field and what young people should know about the future of food. Oh and we talk about peanut butter cups.

Food Systems: Why Should We Care?

<description>In this episode, we are exploring one of the most talked-about concepts today: AI. More specifically, we are diving into how tools like ChatGPT are impacting kids’ learning and development.

We’re joined by Dr. Tiffany Munzer, MD, a developmental–behavioral pediatrician and digital media researcher at the University of Michigan. Together, we break down AI integration in daily life and what this means for children’s learning and emotional development . We also look ahead at the future of AI in the classroom and the rise of AI “companions” as social supports.

Join us for an exciting and eye-opening conversation about this rapidly evolving tool, including and how we can help our kids use it wisely. </description>

In this episode, we are exploring one of the most…

In this episode, we are exploring one of the most talked-about concepts today: AI. More specifically, we are diving into how tools like ChatGPT are impacting kids’ learning and development.

We’re joined by Dr. Tiffany Munzer, MD, a developmental–behavioral pediatrician and digital media researcher at the University of Michigan. Together, we break down AI integration in daily life and what this means for children’s learning and emotional development . We also look ahead at the future of AI in the classroom and the rise of AI “companions” as social supports.

Join us for an exciting and eye-opening conversation about this rapidly evolving tool, including and how we can help our kids use it wisely. 

ChatGPT & Kids: Impacts on Learning and Development

<description>In this episode, we sit down with Dr. Alejandra Villalobos, a dedicated geriatrician with over 18 years of experience caring for older adults. From her early work providing home visits to seniors in underserved communities in the Bronx to her current role at Mackenzie Health in Richmond Hill, Dr. Villalobos has spent her career championing dignity, independence, and quality of life for aging adults.

Together, we explore what it really means to age well,  from the habits that make the biggest difference in your 40s and 50s to the daily practices that support long-term health and vitality. Dr. Villalobos also shares compassionate, practical advice for families supporting aging parents including how to navigate tough conversations, promote independence safely at home, and recognize early signs of cognitive decline.

Whether you’re thinking about your own healthy aging journey or caring for an older loved one, this conversation offers real-world insights to help every generation age smart.

Soundtrack Music by @vladest_art — Positive Thinking
License: Creative Commons Attribution 3.0 Unported: creativecommons.org/licenses/by/3.0/deed.en</description>

In this episode, we sit down with Dr. Alejandra V…

In this episode, we sit down with Dr. Alejandra Villalobos, a dedicated geriatrician with over 18 years of experience caring for older adults. From her early work providing home visits to seniors in underserved communities in the Bronx to her current role at Mackenzie Health in Richmond Hill, Dr. Villalobos has spent her career championing dignity, independence, and quality of life for aging adults.

Together, we explore what it really means to age well,  from the habits that make the biggest difference in your 40s and 50s to the daily practices that support long-term health and vitality. Dr. Villalobos also shares compassionate, practical advice for families supporting aging parents including how to navigate tough conversations, promote independence safely at home, and recognize early signs of cognitive decline.

Whether you’re thinking about your own healthy aging journey or caring for an older loved one, this conversation offers real-world insights to help every generation age smart.

Soundtrack Music by @vladest_art — Positive Thinking
License: Creative Commons Attribution 3.0 Unported: creativecommons.org/licenses/by/3.0/deed.en

A Geriatrician's Guide to Healthy Aging & Supporting Aging Parents

<description>We’re kicking off a brand-new season with fresh voices and exciting conversations! In this welcome episode, meet our new co-hosts, Manahil Zaid and Heemani Bhatt, both Masters students in Applied Nutrition. Get to know them, hear about their journeys, and learn what inspires their approach to health and wellness.

We also chat about the vision for this season and what listeners can look forward to as we continue exploring the science (and stories!) behind healthy living.

Tune in for a fun, heartfelt conversation that sets the stage for an inspiring season ahead!

Soundtrack Music by @vladest_art — Positive Thinking
License: Creative Commons Attribution 3.0 Unported: https://creativecommons.org/licenses/by/3.0/deed.en</description>

We’re kicking off a brand-new season with fresh v…

We’re kicking off a brand-new season with fresh voices and exciting conversations! In this welcome episode, meet our new co-hosts, Manahil Zaid and Heemani Bhatt, both Masters students in Applied Nutrition. Get to know them, hear about their journeys, and learn what inspires their approach to health and wellness.

We also chat about the vision for this season and what listeners can look forward to as we continue exploring the science (and stories!) behind healthy living.

Tune in for a fun, heartfelt conversation that sets the stage for an inspiring season ahead!

Soundtrack Music by @vladest_art — Positive Thinking
License: Creative Commons Attribution 3.0 Unported: https://creativecommons.org/licenses/by/3.0/deed.en

Welcome Episode: Meet our new co-hosts Manahil & Heemani!

<description>We have a bittersweet announcement here at the Healthy Habits Happy Homes podcast. Our fabulous co-hosts, Tamara and Marciane, are stepping away and moving onto other wonderful opportunities. For the past 3 years, Tamara and Marciane have brought their curiosity, warmth and excitement to our soundwaves. We are so grateful to have had them contribute to our team and make the podcast what it is now. Tamara plans to finish up her PhD in the department of Family Relations and Applied Nutrition at the University of Guelph - she's almost there! Marciane will be continuing in her role as Executive Director of the Learning Disabilities Association of Wellington County and maybe getting a puppy?!? (we'll need pictures of that).   

Tamara and Marciane...THANK YOU! We wish you both all the best in your future endeavors.  

With love, 

The Healthy Habits Happy Homes podcast team </description>

We have a bittersweet announcement here at the He…

We have a bittersweet announcement here at the Healthy Habits Happy Homes podcast. Our fabulous co-hosts, Tamara and Marciane, are stepping away and moving onto other wonderful opportunities. For the past 3 years, Tamara and Marciane have brought their curiosity, warmth and excitement to our soundwaves. We are so grateful to have had them contribute to our team and make the podcast what it is now. Tamara plans to finish up her PhD in the department of Family Relations and Applied Nutrition at the University of Guelph - she's almost there! Marciane will be continuing in her role as Executive Director of the Learning Disabilities Association of Wellington County and maybe getting a puppy?!? (we'll need pictures of that).   

Tamara and Marciane...THANK YOU! We wish you both all the best in your future endeavors.  

With love, 

The Healthy Habits Happy Homes podcast team 

Special Episode: Goodbye Tamara and Marciane!

By the age of five or six, your kids will form eating, exercise and sleep habits that can last a lifetime. The Guelph Family Health Study is testing new ways for kids to learn healthy habits early – habits that can significantly lower a child’s risk for disease now and in the future. Our podcast, Healthy Habits, Happy Homes provides evidence-based advice, tips, tools, and interviews with experts to help your family develop healthy home routines!

Healthy Habits Happy Homes

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